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02/22/2022

🗓Today's Healthy Dinner is:
Summer chopped salad with citrus sesame dressing

Ingredients

2 corn cobs
1 tbs olive oil
2 small zucchini, chopped
1/4 small white cabbage, finely sliced
2 small Lebanese cucumbers, chopped
2 small beetroots, cooked, cut into wedges
1 small iceberg lettuce, roughly chopped
1/4 cup (60ml) apple cider vinegar
120g edamame beans, blanched
1/3 cup loosely packed dill sprigs & flat-leaf parsley leaves
2 spring onions, finely chopped
1/3 cup (4 tbs) furikake or nori sesame topping (from Asian food shops)

Citrus sesame dressing

1 garlic clove, finely chopped
1 1/2 tbs tahini
1 tbs tamari
1/4 cup (60ml) rice wine vinegar
1 tbs ponzu sauce (citrus soy – from supermarkets)
2 tbs light-flavoured oil
1 tsp sesame oil
1 tbs wasabi paste
1 Asian (red) eschalot, finely chopped

Deep-fried chickpeas

2 cups (500ml) light-flavoured oil, to deep-fry
400g can chickpeas, drained
1 tbs furikake or nori sesame topping (from Asian food shops)

02/21/2022

🗓Today's Healthy Dinner is:
Egg noodles with Sichuan pepper chicken and cucumber

Ingredients

3 x 180g chicken breasts
2/3 cup (165ml) light soy sauce
2 x 1cm-thick slices ginger
11/2 tsp Sichuan peppercorns
2 star anise
1/2 bunch spring onions
500g fresh thin egg noodles
2 small Lebanese cucumbers, thinly sliced
1 tbs rice vinegar
1/4 cup (60ml) Chinese sesame paste (from Asian grocers)
2 tbs Chinese black vinegar (chinkiang)
1 tsp caster sugar
Coriander leaves, white sesame seeds and pickled green chillies (from Asian grocers), to serve

Green chilli oil

2 long green chillies, chopped
1 bunch chives, choppe
1/2 bunch flat-leaf parsley, leaves chopped
3/4 cup (180ml) peanut oil

02/18/2022

🗓Today's Healthy Dinner is:
Tofu scramble with shredded cabbage and chilli sambal
(Check Recipe 👇)

02/17/2022

🗓Today's Healthy Dinner is:
Tuna and caper pasta with crispy breadcrumbs
(Check Recipe 👇)

02/17/2022

🗓Today's Healthy Dinner is:
Trade up the bolognese for Bill Granger's crab and chilli linguine
(Check Recipe 👇)

02/16/2022

🗓Today's Healthy Dinner is:
Garlicky fried rice with crisp pork
(Check Recipe 👇)

02/16/2022

🗓Today's Healthy Dinner is:
Silverbeet fatteh with sumac yoghurt and chickpeas
(Check Recipe 👇)

02/15/2022

🗓Today's Healthy Dinner is:
Sesame beef with gochujang udon noodles
(Check Recipe 👇)

02/15/2022

🗓Today's Healthy Dinner is:
Green tea noodles with sticky sweet chilli salmon
(Check Recipe 👇)

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