The Rose Frequency

Hi, I'm Nina and I am an intuitive energetic healer. Reiki master, EFT practitioner, certified mediation coach. If you are feeling called to energetic healing please reach out, I would be honored to help you on your journey! ✨✨

Booking distance Reiki sessions! ✨✨✨
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How easily we forget that we are human beings not human doings.✨✨✨

Our thoughts are like a never ending train, we don’t need to latch on to every single one and let it take us for a ride.

Relax, breath, rest.

Your inner critic will tell you different but the TRUTH is that YOU ARE ENOUGH, right here, right now, in this very moment.

Don’t let your ego bully you into thinking you are not enough, that you are missing something or that you have to do, do, do & go, go, go.

The hustle is cancelled! We can simply BE

This is your call to SLOW DOWN. Anytime you are feeling disturbed, anxious, insecure, uncertain. Anytime your are feeling out of your alignment, relax and come back to yourself. Breathe and feel into your body.

When your head is just too much, when you are experiencing intense emotion, become present with it. Tune into your body, where do you feel the disturbance? Allow yourself to feel everything. Relax, surrender and allow it all to wash through you and be released.

Notice how different you feel after practicing this. Notice how you feel after allowing yourself to stop, rest & relax. You can chose not to participate in the melodrama that your mind creates, you can chose to not think a thought, you can chose serenity, you can relax, you can SIMPLY BE.

You are a human being not a human doing. You are ENOUGH!!!

This is what self care looks like for me to tonight. Red raspberry leaf tea and some other goodies, candles lit, incense burning. As I walk back to my center after a full day of doing, right now I’ll just BE with my feet up and beautiful music playing. What does self care look like for you tonight? 🌹✨❤️🌈💫

Flower moon! 🌸🌕💐💫🌷 Align with the energy of your soul! The old is breaking down and crumbling. Letting go of what was and allowing something new to bloom. Like the blossoming of a flower we are being transformed as well. The new doesn’t look recognizable and it is ok to just not know. It’s ok to just pause especially in a place of uncertainty. Call on whatever you believe in and know that you are being divinely guided in every moment. Stay aligned with the energy of your soul, be kind and compassionate with yourself. Fire the judge and let the jury go home, try not to be too critical of yourself. Things may not be moving as fast as you would like them too, I know it’s easy to get frustrated and impatient. Stick with your rituals, creative projects, dreams and the things that bring you joy. Just keep on trucking’! You are so loved and you are exactly where you need to be! Thank the last moon cycle for all of the lessons and growth, realizations and insight. Welcome in a new cycle and all of the gifts that it has to offer! Breath, feel the connection with this beautiful moon and all things! Blessed be! 💫🌕🌸🌞🌷💕🙏🏻

You are royalty! You have intrinsic value! Don’t listen to the played out tape recordings of the ego!

Close your eyes, breathe, feel that life force pulsing through your body. Tune into the loving whispers of the truth. Set your station to the frequency of love! It’s time to flip the script AND FOR GOODNESS SAKE, PUT YOUR DAMN CROWN ON, THAT SH*T’S PAID FOR! Thank you Maya! ❤️🌈🙏🏻🌹💫🥰

Place your hand on your heart center and breathe. Feel your breath as it enters the nose, feel your chest as it expands. After a few rounds tell yourself “I know I wasn’t always there for you, but I am here for you today. I love you, Thank you.” Sit with yourself for a few minutes tuning into your heart.

Creating space to honor any emotions that may be coming up. Pay attention to what your body is telling you and the subtle energies you may be experiencing. When we are gentle and loving with ourselves, the obnoxious ego loses its grip and we can’t help but hear the truth.
We are Beloved ❤️❤️❤️

Lockdown

Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.”

-Richard Hendrick

What are you choosing to focus on today?? How are you tending to your vibration?

I have to admit that I was riding that train of Corona hysteria for a minute. I was focused on all of the worry and what if’s. I was actually mentally, physically, emotionally and spiritually sick from it. It all happened so fast too and by last night I was a ball of stress. Once I was totally consumed with it for about 12 hours I started to see it manifesting in my physical reality. Ohhh hell no!

Today I woke up and decided NO MORE! Self care has to come first! We can’t let ourselves get consumed with worry and phobia. It’s USELESS and only lowers our vibration and taxes our immune system, which leaves us susceptible to all kinds of illness and disease.
What can you do to keep yourself aligned?

Listen to your heart today, pay attention to how things register in your body today. I know that when I watch the news for more than 20 minutes I start to feel physically ill.

Take some time today to breath deeply and focus on things that make you feel good! Don’t just double down on disinfecting and washing your hands. Double down on your spiritual practices and be vigilant of what you are choosing to focus on today!

Love & Light to all! 💚🙏🏻✨🌸💫🧘‍♀️🌻🌞😤

I love preparing for a Reiki session. Reiki energy always comes through even before the person arrives. Which just goes to show that there is no distance, energy knows no time and space. Love and light to all! 🌹❤️🙌🏼

What does self care mean to you? What kinds of things do you need to give and say to yourself today?

Maybe this means looking in a mirror everyday and telling yourself you are “beautiful, worthy and loved.”

Maybe this means sipping tea and taking a bath with dried flowers, herbs and Epsom salts.

Maybe this means taking yourself to a show, taking a long nap or snuggling up with a book.

Maybe it’s a girls night and getting a dose of laughter medicine.

Maybe this means booking that massage or Reiki session.

Maybe it means finally coming to a place where you make that decision to go to therapy.

Maybe this means cutting someone out of your life because you need to look out for your own well being and take care of you.

Whatever self care means to you, make sure it happens! Make yourself a priority! If you don’t do it then who will??? We can’t sit around and wait for others to give to us what we can only give ourselves. What happens when you run around on an empty tank? You run out of gas.
Make time for you! You are worth it!!!! Your Inner Being will thank you!
❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹

What is a Rose infused Reiki session? Roses hold an extremely high vibration and can be very helpful in assisting with healing the mind body and spirit. The Rose Frequency emanates the vibration of pure love! During this session we will use the the ancient healing modality of Reiki along with the vibration & essence of roses to assist you in opening your heart center and removing energy blockages around this chakra. This will strengthen your Universal energy, open your heart, and elevate you! In the gentle letting go, softening and relaxation you will be energized, restored and may find a deeper love and compassion for yourself and others. ✨🙌🏼🌹 Do you want to reduce stress and deeply relax? Would you like to promote balance and wellbeing in your mind, body and spirit? Reiki is a powerful healing modality that works on many levels! This is about celebrating YOU! Give yourself the beautiful gift of Reiki🌹✨🌹✨🌹
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