Note To Self Wellness

Dry brushing is a technique that uses a dry-bristled brush with specific, intentional strokes across the skin. It provides physical exfoliation, stimulates the skin, and supports circulation and lymphatic flow.

The lymphatic system helps move excess fluid and cellular waste through the body. Unlike the circulatory system, it doesn’t have a heart to pump lymph, so movement, muscle contractions, breathing, and gentle external stimulation all help support lymphatic flow.

Dry brushing uses light, rhythmic strokes that can encourage lymphatic movement and support the body’s natural drainage processes. It may temporarily help reduce the appearance of puffiness and leave the body feeling lighter and more refreshed.

We use Cecily Braden dry brushes in our treatment room for both the body and face, and they’re also available to take home.

✨ Body dry brushing: exfoliates, stimulates circulation, and supports lymphatic flow
✨ Facial dry brushing: gently exfoliates and can help support circulation and reduce the appearance of puffiness
✨ Both: provide a stimulating, hands-on skin care ritual

Ask us about experiencing Cecily Braden dry brushing during your next treatment or taking a brush home to continue the ritual. 🤍

Wellness should feel like something you genuinely want to make room for. Not another thing on the list, not something you get to when everything else is taken care of. It should be something you look forward to. That’s what we wanted NoteToSelf to feel like. A place to step away from the pace of everyday life, reconnect with yourself, and make wellness a part of your life. ✨

A space designed to make you exhale.

At NoteToSelf, we believe your environment matters. The lighting, the music, the details, the feeling when you walk through the door… it all sets the tone for how you experience your time here.

This isn’t just a place to book an appointment. It’s a place to step out of your usual pace and give yourself a moment that doesn’t require you to be productive, available, or “on.”

Just here.
Just for you.

🤍

As the seasons begin to shift, late summer invites us to slow down, take stock of what we’ve cultivated, and nourish ourselves. At NoteToSelf Wellness, we love honoring these seasonal transitions by creating space to pause, restore, and reconnect.

Late summer is a reminder that wellness isn’t always about doing more. Sometimes, it’s about grounding and enjoying what we’ve already cultivated. ✨

Happy birthday to our beautiful co-owner, Ayurvedic esthetician, makeup artist and self-care queen Kelley 🤍

To know Kelley is to love her. She brings so much warmth, intention, and heart to our community, creating a space where healing, self-care, and connection feel like what life should be all about. thank you for always reminding us to slow down and care for ourselves.

We are so grateful for all that you bring to NoteToSelf. We love you, Kelley. happy birthday! 🌟💞🎂

Swipe left to find a thank you gift to your from us! Sale is available until tomorrow. Keep it for yourself, share it with someone you love, or let it be a promise to your future self—a massage when your body asks for softness, acupuncture when you need to come back into balance, or a skin treatment when you’re craving that unmistakable NoteToSelf glow. ✨

End of summer = time to restock on SPF

If you’ve been reaching for your spf all summer (we hope you have!) there’s a good chance you’re getting close to the end of your bottle. While summer may be winding down, your skin’s need for daily uv protection isn’t.

uv exposure happens year-round, even on cloudy days and during everyday activities like walking, driving, sitting outside, or spending time near windows. consistent spf use is one of the most important things you can do to help protect your skin from premature aging, uneven pigmentation, and cumulative sun damage.

this is also the perfect time to take a look at your current spf and ask:

is it expired?
have i been using enough?
am i reapplying throughout the day?
does it provide broad-spectrum protection?
do i actually enjoy wearing it enough to use it consistently?

we love colorscience spf because it makes daily sun protection easy to incorporate into your routine while providing broad-spectrum mineral protection.

stop by to restock your spf and keep your skin protected well beyond summer.