Everything Tashi

In my Grown Woman Era and I love it here💕
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*xyfit

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My Essentials, Happiness’💐

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It’s ok to start over!

Starting over as an adult can be hard, but it’s crucial to recognize that if our lives aren’t working, it’s time to make a change. I’ve been there done that and it can be rough alone. Here are seven essential tips to help you start fresh and feel complete again. 📍1. Acceptance: It’s essential to accept that things in life will not always go our way. Embracing this fact allows us to be more resilient and adaptable when faced with setbacks. 📍2. Set attainable goals: Set clear, achievable goals that align with your values and aspirations. Break them down into smaller, manageable steps, and regularly evaluate your progress. 📍3. Get rid of anything unnecessary: Spend some time identifying and letting go of anything that doesn’t serve a purpose in your life. This may include people, possessions, or habits that are holding you back. 📍4. Embrace new experiences: Trying new things can help us discover new interests and strengthen our skills. Take chances, even if they seem unconventional, and watch how these opportunities lead you to new fulfilling experiences. 📍5. Live in the moment: Prioritize present experiences and cherish each moment as if it were a valuable treasure. This mindset can help you appreciate the beauty in life and foster a deeper connection with yourself and others. 📍6. Ask for help: Don’t be afraid to seek support from friends, family, or professionals when needed. Remember that seeking help is a sign of strength, not weakness. 📍7. Celebrate your achievements: Take time to acknowledge and appreciate your accomplishments, big or small. This can boost your self-esteem and motivate you to continue moving forward. 💫By implementing these tips, you can start over, embrace new opportunities, and create a life that truly feels complete and fulfilling. 🌹Remember, change is always challenging, but it’s an essential part of growth and self- discovery. If you’ve been there many times, know that you’re not alone. Here’s to starting over and finding your fullness! LIKE, COMMENT, SHARE, SAVE for more content like this💫🫶🏾

4 Herbs that can help promote a healthy uterus: red raspberry leaf, burdock root, calendula, and red rose petals. As someone who was diagnosed with PCOS, I understand how important it is to receive proper care and support. Holistic and Chinese medicine doctors have help me to maintain a healthy uterus. So I had to share this with you! Below is a list of herbs I use and their benefits. I’ve added 3 more herbs as a bonus for reading this far. Disclaimer: Consult with your physician before try herbs, especially if you take medication’s. Make sure to research herbs before mixing to know which ones belong together. Thanks for reading! LIKE, FOLLOW, SAVE, & SHARE for more content like this💫 Red Raspberry Leaf: works For PMS, reduces heavy flow, eases cramps, & tones the walls of the uterus Red Rose Petals: mood enhancer, relaxes you, antibacterial anti-depressant, reduces heavy flow, & collagen booster Calendula: natural douching, effective treatment for BV/Yeast Infection, anti-inflammatory, ovulation/fertility restoration, & PCOS Burdock Root: aids in digestion, detoxifies blood, increases blood flow in the uterus, & supports the endocrine system in releasing hormones Nettle Leaf: relives PMS, elevates estrogen, reduces heavy flow, & extreme period cramps D**g Guia Root: relaxes the uterus, stimulates blood flow, egg health, & s***m count Chaste Tree Berry: fertility booster, normalizes estrogen/progesterone levels, & menopause

This may be controversial, but it has to be discussed. Many women seek advice trying to keep a healthy va**na. Some don’t even know where to start, some may use douches, and you don’t even need any of that; some may have medical reasons that you see a doctor, but if you don’t need to see a doctor, let’s keep your va**na healthy by doing these five things below. (Regular visits with your gynecologist are essential, especially if you’re s*xually active) 1. Kegels improve blood circulation, and it helps the va**na floor to stay strong. 2. Drink Water; drinking water helps with dryness and keeping the fluids going. 3. No soap in the va**na; the va**na naturally cleans itself. It has good bacteria to maintain it. Soap can knock your PH, causing bad odder. 4. Practice safe s*x is important because you’re passing around fluids, and it can cause STIs and STDs if you are not careful. 5. Let It breathe by not wearing panties to bed and stretching to allow it to air out I hope this can help educate and help someone be more conscious about their va**nal health. Stay safe, loves! Follow for more content like this, like and share. Thanks for reading.

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Have you ever been to a cocktail mixer where you didn’t have a good time or get buzzed? This past weekend, I attended a fantastic event organized by @kabilaevents and a talented bartender @harold.lamour It was indeed a remarkable experience. I’m looking forward to attending their future events. Do follow and share your own experiences in the comments below!

Everything Tashi🌹💫