Weight Loss Trips

The Keto Diet Podcast

Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing

Everything You Need to Know About the Keto Diet for Beginners

Don't forget to Download Our FREE Keto Cookbook and Get An Easy To Make Free Keto Recipes Which are 100% Low Carb and Super Delicious

Image Credits to respective owner (Dm for credit/removal)

A Cardiologist's Take on the Keto Diet

More keto recipes + Cooking tips:
8 week fully customized keto meal plan for
your weight loss goals and food preferences:
An eight-week meal plan
Losing 5-10lbs per week while eating your
favorite foods every meal
A nutrition plan with food variety
Meals that are based on personal food
preferences
Detailed recipes with step-by-step
instructions
A downloadable shopping list each week
Simply follow the plan and you WILL succeed.
XDo Not Miss Out

Save this post for the recipe.
INGREDIENTS
For The Chicken:
1 1/2 pounds (700g) boneless skinless chicken thighs (around 6-8 fillets)
1 teaspoon each onion powder and garlic powder
1/2 teaspoon each of dried thyme and rosemary
1/2 teaspoon salt
1/4 teaspoon cracked black pepper
2 tablespoons olive oil
For The Sauce:
1 tablespoon butter
8 ounces (250 g) sliced brown mushrooms
4 cloves garlic, minced (or 1 tablespoon minced garlic)
1 tablespoon fresh chopped parsley
1/2 - 1 teaspoon each of dried thyme and dried rosemary (adjust to your taste)

INSTRUCTIONS
Pat chicken thighs dry with paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt and pepper. Coat the chicken evenly with the combined seasoning.
Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in centre (about 8 minutes each side, depending on thickness). Add remaining oil if needed for second batch. Transfer to a plate; set aside and keep warm.

Diet showdown: Keto versus Mediterranean. Which won?

Don't forget to Download Our FREE Keto Cookbook and Get An Easy To Make Free Keto Recipes Which are 100% Low Carb and Super Delicious

Image Credits to respective owner (Dm for credit/removal)