MO/RE Motion and Recovery

🚨 ‼️ OPEN HOUSE ‼️ 🚨

We are running a discount on massage through February to celebrate our new space!

20% off 60 and 90-minute massages for the whole month of February! Book now at https://goteamup.com/p/9694504-jiva-fitness-20/.

I’m so excited!

We're getting there! Floor installation starts in 2 weeks!

Getting ready to take the last of my massage stuff over to 1005 Palmer St in Wilson Borough. All Jiva massages will be at our new home starting today!!!! The rest of Jiva 2.0 is so close to opening!

Great article on the connect between music and the brain. Yet another reason to shake your groove thang.

Does music make you move? Here’s why our brain loves to groove. People tend to find music that is moderately complex in rhythm elicits more feelings of groove than music with a low- or high-complexity rhythm.

Move of the Week for Sept 1, 2024 - Plank Pose Join Bettina as she takes us through the proper form for a standard Plank Pose. We utilize the plank position for many exercises that you will find in not on...

And here is the move of the week for THIS week at Jiva Fitness

Move of the Week for August 25, 2024 - Child's Pose Betsy takes us through the resting posture known as Child's Pose. A popular pose that is done between movements or whenever you need to pause, this is a grea...

Did you know that Jiva Fitness has a Facebook, TikTok, AND YouTube? Well they do and they post helpful moves of the week videos on their YouTube. Here’s last weeks, I’ll put this weeks in my post!

Move of the Week for August 18, 2024 - Extended Side Angle Betsy takes us through another foundational pose, Extended Side Angle with a few options. This yoga based pose strengthens the legs, opens the hips, and prov...

Come dance with me Fridays at Jiva Fitness
I promise it’s not this fast irl 😂

The best way to stay off your Friday night in downtown Easton! .... #jivafitness #groupgroove #cardiodance