B's Self Care & Wellness

✨ Be Rooted, Grounded, Centred and Balanced 🙏🏽 ✨

When you can be so rooted in yourself that nobody’s absence or presence can disturb your inner peace means that even when things go wrong (and they always will), you are able to remain calm and mindful regardless of whatever goes on around you — think of a beautiful tree 🌳 and whether it’s sunny ☀️ or stormy ⛈️, it’s still a beautiful tree 🌳

You Can Ground Yourself and Achieve Inner Peace By:
• Gaining Wisdom to realize when things are beyond your control, that everything is temporary and how to navigate through the storms
• Becoming Aware of Who You Are — what triggers you, what makes you happy, what your strengths snd weaknesses are and how you use that to your advantage
• Setting Boundaries
• Meditating and Practicing Mindfulness
• Accepting and Letting Go

10 Grounding Crystals 💎
• Black Tourmaline
• Moss Agate
• Hematite
• Red Jasper
• Black Obsidian
• Smoky Quartz
• Shungite
• Bloodstone
• Onyx
• Petrified Wood

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A lil literature for the day