Megan Johansen CH

Great start to our day… looks like it will be a bit chilly.

Full guide is on the website!! A step-by-step roadmap to identifying mold toxicity and restoring your health.

If you’ve been living with unexplained symptoms and no real answers, mold may be the missing piece. Many people are exposed without even knowing it — and the longer mold stays hidden, the more damage it can cause.

This guide helps you recognize the signs early and gives you a clear plan for what to do next.

Inside the guide, you’ll learn how mold impacts the body, including symptoms like constant fatigue, joint and muscle pain, headaches, sinus issues, digestive problems, brain fog, mood disruption, dizziness, numbness or tingling, night sweats, chronic illness flare-ups, and more

You’ll also learn where hidden exposure commonly occurs such as bathrooms, HVAC systems, under sinks, contaminated furniture, vehicles, basements, and even items like baby toys or water bottles

What’s Inside
• Step-by-step testing plan so you don’t waste time guessing
• How to test your home safely and affordably
• How to test your body for mold (with sample results included)
• When and how to involve a mold remediation team
• What belongings can be saved, sanitized, or must be replaced
• Herbs, binders, and detox strategies to remove mycotoxins
• Nervous system and immune system support while healing
• How to create a mold-free home for long-term recovery

This guide was written from lived experience — after mold nearly cost us our health and home. We combine personal insight with practitioner guidance so you feel supported, informed, and equipped.

If you’re tired of feeling unwell without answers… start here.
Your healing and clarity begin with the truth — and this guide gives you the exact steps to uncover it.

link in comments!

https://www.meganjohansen.com/product-page/beginner-s-guide-to-mold-toxicity

Beginner's Guide to Mold Toxicity | WildRoots | Megan Johansen Beginner's Guide to MoldA step-by-step roadmap to identifying mold toxicity and restoring your health. If you’ve been living with unexplained symptoms and no real answers, mold may be the missing piece. Many people are exposed without even knowing it — and the longer mold stays hidden, the more ...

Thanksgiving can feel different when you’re in the middle of healing.

You’re grateful, but you’re also navigating food triggers, inflammation, anxiety, and the pressure to “just eat and enjoy” when your body reacts in ways other people don’t understand.

If that’s you today, take a deep breath.
This isn’t how every holiday will feel.

Right now, you’re in a rebuilding season.
You’re giving your gut the space it needs to repair, calm inflammation, and reset your hormones and nervous system. You’re learning your body’s patterns, listening to its signals, and choosing foods that support peace instead of chaos.

And that won’t last forever.

There will come a time when your body is strong enough that you can be a little sassy with your food on a holiday.
A slice of pie won’t take you down for days.
A heavier meal won’t send you into a flare.
You’ll have margin, resilience, and flexibility again.
That’s what healing does.

But for now, honoring your body is not restrictive — it’s protective.

It’s choosing clarity over fog, peace over panic, and energy over the crash that once stole whole days from you.

And God sees every bit of your effort.
He sees that you’re caring for the body He gave you. He sees how hard you’re trying.
And He meets you in it, giving you wisdom and peace one step at a time.

So today, enjoy your holiday in the way your body needs.

Choose foods that serve you.
Rest when you need to.
Let gratitude settle into your nervous system.
Your healing isn’t paused because it’s Thanksgiving.

I’m grateful for every one of you in this community. You’re refusing to settle for sickness, and you’re choosing to rebuild your life from the inside out.

If you need support today, or want to share how you’re feeling, the tribe is here for you!

There’s one antioxidant in your body that acts like the CEO of detox. Without it, toxins pile up, hormones don’t clear, and inflammation runs wild.

That antioxidant is glutathione. Your liver makes it, and every cell depends on it. And Tylenol depletes it!

Here’s why that matters:
– It binds to heavy metals, mold toxins, and chemicals so you can eliminate them safely.
– It shields your cells from oxidative stress—the very thing that drives fatigue, brain fog, and premature aging.
– It even recycles other antioxidants like vitamin C and E so they can keep working longer.

When glutathione runs low from the use of medicines like Tylenol, stress, poor diet, or toxic exposure, your body struggles to detox. That’s when symptoms like headaches, joint pain, hormone imbalance, and gut issues flare up.

The good news? You can help your body make more. STOP using Tylenol/ acetaminophen, start eating foods like broccoli, kale, garlic, onions, and herbs like turmeric, Schisandra, green tea, and ashwagandha encourage natural production. Sometimes, supplements and lifestyle shifts are needed to restore healthy levels.

Have you heard of glutathione before, or is this new to you?

I love my ladies. 🥰🐓🐣

Go join in at the fun over in our community! Is growing fast! This is the place to get support, come to for daily tips and encouragement, and connect on a deeper level. We’d love to have you join us!! The Gut Health Tribe - gut, hormone, and chronic illness support

“I haven’t had to take ibuprofen in weeks.”

That’s what a client messaged me after just 2 weeks of drainage and gut support. No fancy protocols. No guessing. Just the right order and the right tools.

And here’s the thing…

When your gut heals, everything shifts:

• Your brain fog lifts

• Your hormones balance

• Your skin clears

• Your pain fades

This is what happens when you stop chasing symptoms and start following a map.

God didn’t design us to stay stuck. He designed the body to restore.

If you’re tired of the guesswork, there’s a better way. DM me to set up a time to chat!

Random stranger fun hobby of mine… looking at old grave stones! Luckily brock loves it too. Date night was to drive over to this cute old cemetery by our house and try to find the oldest grave stone. We found one from 1807! We’re a bit morbid 😅

You may have noticed something different about this page lately…
The health talk hasn’t gone anywhere, but God has taken center stage.
And I want to talk about that for a moment.

When I first started sharing here, I focused on what I knew: gut health, hormone balance, inflammation, and the physical side of healing.
But something shifted.
I couldn’t ignore the prompting anymore:
The body isn’t the only thing that needs healing.
And I believe God is the Master Healer the one who designed our bodies and still speaks healing over them today.

So yes, this page is still about wellness.
But now, I’m walking it out through a deeper lens, one that gives glory to God and opens the door for grace, rest, and Spirit-led healing.

I know that might feel surprising to some of you.
Some of you have messaged me saying, “It’s so refreshing to see faith again!”
Others may be quietly watching, wondering where this is headed.

So let me be clear:
This isn’t about religion.
This is about returning to the truth that you are fearfully and wonderfully made — and that no amount of supplements, diets, or detoxes can replace what only God can do through His love and mercy.

And in that spirit…
I want to share something I’ve been noticing in myself and others, especially those of us who were raised in strict religious systems:

When someone says, “Please pray for me,”
why does it sometimes feel easier to offer advice… than actual prayer?

Why do we feel pressure to say the “right thing” instead of simply saying,
“I’m here. I’m praying. You’re not alone.”

Many of us were trained to offer correction instead of comfort.
To give checklists instead of compassion.

But that’s not what Jesus modeled.

“I have prayed for you…” – Luke 22:32
“The Spirit intercedes for us…” – Romans 8:26
“Come to Me, all who are weary…” – Matthew 11:28

So I’m learning in health, in faith, in relationships; that healing is not another task to perform.
It’s an invitation to rest.
To receive.
To return to the One who heals body and soul.

This page might look a little different now.
But I promise it’s more aligned than ever.

Stick around. Ask questions.
Let’s heal in truth, in grace, and with God at the center.

Let’s Talk About the LOW FODMAP Diet... Who NEEDS to do it?

If you are experiencing the following Keep reading!

👉Bloating (especially after meals)
👉Excessive gas or belching
👉Abdominal pain or cramping
👉Alternating constipation and diarrhea (IBS-type symptoms)
👉Visible stomach distension (pregnant-looking belly)
👉Nausea, especially after eating certain foods
👉Fatigue or brain fog after meals
👉Undigested food in stool
👉Feeling full after just a few bites

The Low FODMAP diet is one of those tools that can bring BIG relief when your gut is inflamed, bloated, or reacting to everything.
But here’s the part that often gets missed 👇
It’s not meant to be a long-term solution.
It’s a therapeutic phase, not a lifestyle.
What it does is give your gut a break from fermentable carbs (those harder-to-digest foods that can trigger symptoms). This rest phase can calm your immune system, reduce bloating, and help bring some stability back to your digestion.
✨ BUT — and this is important —
If you’re not pairing it with a gut-healing protocol (like antimicrobial herbs, mucosal support, digestive support and nervous system work)... then all you’ve done is press pause, not heal.
I see so many women stuck on FODMAP long-term, afraid to reintroduce foods — because the root cause was never addressed.
👉 Use it as a season of rest, not restriction.
👉 Pair it with healing tools.
👉 Support your body in doing what it was designed to do — restore and rebuild. 🫶
Your gut doesn’t just need a break.
It needs a plan.
Let me help you build one.
If you would like my LOW FODMAP diet protocol leave a 🙋‍♀️🙋‍♀️ in the comments below and I will send it over!

Your Body Isn’t Broken! It’s Just Out of Rhythm

Lately I’ve been thinking about how many of us are walking around tired, tense, inflamed, and disconnected. Wondering if this is just how life is supposed to feel…

👉 Waking up more exhausted than when we went to bed
👉 Bloated and foggy no matter what we eat
👉 Stuck in stress mode, snapping at everyone, or barely keeping it together
👉 Feeling like our hormones have a mind of their own

If that’s you… I see you.
And I want you to know:
Your body isn’t broken. You’re just out of rhythm.

There’s a gentler way to come back into balance. A way that honors your design, your nervous system, and your faith. 🌸

Over the next few weeks, I’ll be sharing some powerful yet simple tools I’ve been putting together that help women:
✨ Regulate stress
✨ Support hormone health
✨ Create space to actually hear what their body is saying
✨ And root into rhythms that feel sacred and sustainable

It’s not a program.
It’s not a prescription.
It’s a quiet revolution, starting inside your own body.

A Few Things You Can Start Today:
🤫 Sit in silence with your hand on your chest for 2 minutes
☀️ Swap scrolling for sunlight first thing in the morning and at night
🤨 Ask: What am I ignoring that my body is asking me to feel?

If you’ve been craving peace in your body again, keep watching this space. Something beautiful is coming.

🌿 Healing doesn’t have to be hard, just rooted.