PressurePerfect Massage

🇺🇸Another PPM therapist representing America! Melia competed in USA Obstacle Course Racing World Championship in Limerick, Ireland and medals were won! Congratulations Melia! You are an inspiration!♥️🤍💙

Last minute opening with Meiia today at 1:30 pm. You can book here: Pressureperfect Massage Services | Vagaro https://share.google/eHOvuh0dudo1XPloC

Or text 610-955-6695.

Have a great day!

Trying to get in this weekend? Last minute cancelation today, Sunday, 8/16, at 2 pm. Book here: Pressureperfect Massage Services | Vagaro https://share.google/LWugYR4YOdKbwvqmW

Help us help PACS! The need is greater than ever! We were honored to sponsor PACS' vendor spot at Phoenixville VegFest because of the critical and tireless work they do feeding our neighbors. They're holding a donation drive there. You can pick up an item or two from their "hot list" below, and either take it to the PACS tent at Vegfest tomorrow from 11-6am, or if you can't make it there, you can drop it off at the donation box outside our office at Gateway Pharmacy (Phoenixville). Please help if you can! (PACS will be at space #12 on the VegFest map posted in the comments.)

Canned Veggies
Whole Canned Tomatoes
Crushed Canned Tomatoes
Salad Dressing
Olive Oil
Pineapple
Feminine Sanitary Products
Shampoo & Conditioner
Cleaning Supplies
Paper Towels
Hand Soap
Razors
Bleach
Vinegar
Laundry Soap
Dish Soap
Body Wash
Deodorant

On Friday, in a nailbiter against Spain, the USA Women's Master won in shootouts to take 7th place in the World tournament! All the practices after work, tournaments on the weekend, training throughout the weeks, figuring how to take make impossible family schedules work, paid off. :-) Strong work, Sarah, and the US team! Hope you are still celebrating!

Congratulations to Sarah and the USA Womens Master Field Hockey - they made the quarter finals! Watch them live at 9 am EST today take on Uruguay! https://usamastersfh.com/?fbclid=IwVERDUATWuA1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR4O3cGoGL-1rkO9z8WCYjhxHyzWmsRZ0XZxqng9TzIDTmeg5fPln5KGlVOJbw_aem_Uwldj-4jmuWSRFiROHmmXQ

USA Won!! 🇺🇸🏑
USA 4-1 vs Czech Republic!

Next game: Saturday 3AM est
USA vs ArgentinaCongratulations Heagey & Team USA!

https://www.facebook.com/share/1BcWpwiGXA/?mibextid=wwXIfr

Tanya Stroh

This is all you need to work out with us tonight: A pair of dumbbells, a band, and some water. Don't have 'em? No worries! Tanya can explain how to use nothing but your body weight and STILL get a workout.

Check back here for the link to the live feed a little before 6:30, or just go to Stroh's page and hit the link directly.

Here are the details:

𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫.
𝐀 𝐅𝐑𝐄𝐄 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

Whether you're just getting started, getting back into exercise, or simply looking for a fun way to stay active, 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. is designed to help you feel more confident in your body while learning exercises that support everyday life.

This free 40-minute Community Fitness Experience is specifically designed for adults 40+, with a special focus on building strength, improving balance, increasing mobility, and helping you move with greater confidence.

Led by nationally certified personal trainer 𝐓𝐚𝐧𝐲𝐚 𝐒𝐭𝐫𝐨𝐡, founder of 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, you'll rotate through five guided exercise stations featuring safe, functional movements that mimic the activities we do every day. You'll learn exercises that strengthen your legs, improve posture, build upper body strength, engage your core, and increase cardiovascular endurance, all while receiving coaching, encouragement, and easy modifications to match your fitness level.

Throughout the workout you'll experience:
• Functional lower body exercises to improve strength and stability
• Upper body exercises that make everyday tasks like lifting, pushing, and carrying easier
• Posture-focused movements to strengthen your back and shoulders
• Core exercises designed to improve balance and spinal stability
• Low-impact cardio to increase energy and heart health

No experience is necessary. Every exercise can be modified, making this the perfect event whether you're beginning your fitness journey, returning after time away, or simply looking for new ways to stay active.

Following the workout, the team from 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 will share simple recovery strategies to help reduce muscle tension, improve mobility, and keep you feeling your best.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐄𝐯𝐞𝐧𝐭:

Everyone who attends in person 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐣𝐨𝐢𝐧𝐬 𝐮𝐬 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞 will receive:

✔️ FREE access to Tanya's 𝟓-𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐨𝐭 inside the Ageless Strength App
✔️ The complete 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 so you can continue exercising at home
✔️ A complimentary 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 & 𝐆𝐨𝐚𝐥-𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 with Tanya to discuss your goals and create a plan that's right for you.

AND a chance to win a FREE massage!

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟑, 𝟐𝟎𝟐𝟔
𝟔:𝟑𝟎 𝐏𝐌
𝐆𝐚𝐭𝐞𝐰𝐚𝐲 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫

𝐀𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐧 𝐏𝐞𝐫𝐬𝐨𝐧?
Please wear comfortable workout clothes, athletic shoes, and bring a water bottle.

𝐉𝐨𝐢𝐧𝐢𝐧𝐠 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞?
Have a pair of lightweight dumbbells and an exercise band ready so you can follow along from home.

Whether your goal is to become stronger, improve your balance, increase your energy, or simply move through life with more confidence, this event will give you practical tools, expert instruction, and the encouragement to take that first step.

Because feeling stronger isn't just about exercise. It's about living life with confidence.

We hope you'll join us!

𝐂𝐚𝐥𝐥 𝐨𝐫 𝐓𝐞𝐱𝐭 𝟔𝟏𝟎-𝟗𝟓𝟓-𝟔𝟔𝟗𝟓 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐞𝐢𝐭𝐡𝐞𝐫 𝐚𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 (𝐨𝐧𝐥𝐲 𝟏𝟎 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞) 𝐨𝐫 𝐚 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐩𝐨𝐭.

𝐌𝐞𝐞𝐭 𝐓𝐚𝐧𝐲𝐚!

Tanya Stroh is the founder of 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, a nationally certified personal trainer (NSCA, ACE), and healthy living coach with more than 20 years of experience helping people become stronger, healthier, and more confident.

As the host of more than 100 episodes of the healthy living television series My Fitness Rx, Tanya has spent her career making fitness practical, approachable, and achievable for everyday life.
Today, she specializes in helping women over 50 build strength, improve balance, increase energy, and stay active through safe, effective strength training and healthy lifestyle habits. At 62, Tanya understands firsthand the changes that come with aging and is passionate about helping others discover that it's never too late to get stronger.

Her passion for helping others is also deeply personal. Tanya is a cancer survivor and overcame a devastating water-skiing accident that left her with a shattered tibia. After surgery, she spent months on crutches and was told she would likely walk with a limp. Through determination, physical therapy, and strength training, she not only regained her mobility but returned to doing what she loves. Those experiences continue to shape her compassionate coaching style and her belief that our bodies are remarkably resilient.

Her mission is simple: to help people move better, feel stronger, and enjoy life with greater confidence because it's 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 to become stronger.

𝐁𝐞 𝐅𝐢𝐭. 𝐁𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲. 𝐁𝐞 𝐇𝐚𝐩𝐩𝐲!

⏰Set an alarm and join us! ⏰ The event will be LIVE in just 24 HOURS! Brand new to working out? Getting back in and knocking off the rust? ON IT and looking for a great, quick workout with some freebies thrown in? Have some fitness fun with us!

Check the PressurePerfect Massage page for the link or just go to Tanya Stroh's page a little before 6:30 tomorrow night, and get ready to work out the way YOU want to. Tanya will explain how everyone can modify the circuit exercises to get an appropriate workout for their fitness level.

Here are the details:

𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫.
𝐀 𝐅𝐑𝐄𝐄 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

Whether you're just getting started, getting back into exercise, or simply looking for a fun way to stay active, 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. is designed to help you feel more confident in your body while learning exercises that support everyday life.

This free 40-minute Community Fitness Experience is specifically designed for adults 40+, with a special focus on building strength, improving balance, increasing mobility, and helping you move with greater confidence.

Led by nationally certified personal trainer 𝐓𝐚𝐧𝐲𝐚 𝐒𝐭𝐫𝐨𝐡, founder of 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, you'll rotate through five guided exercise stations featuring safe, functional movements that mimic the activities we do every day. You'll learn exercises that strengthen your legs, improve posture, build upper body strength, engage your core, and increase cardiovascular endurance, all while receiving coaching, encouragement, and easy modifications to match your fitness level.

Throughout the workout you'll experience:

• Functional lower body exercises to improve strength and stability
• Upper body exercises that make everyday tasks like lifting, pushing, and carrying easier
• Posture-focused movements to strengthen your back and shoulders
• Core exercises designed to improve balance and spinal stability
• Low-impact cardio to increase energy and heart health.

No experience is necessary. Every exercise can be modified, making this the perfect event whether you're beginning your fitness journey, returning after time away, or simply looking for new ways to stay active.

Following the workout, the team from 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 will share simple recovery strategies to help reduce muscle tension, improve mobility, and keep you feeling your best.

𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐄𝐯𝐞𝐧𝐭:

Everyone who attends in person 𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐣𝐨𝐢𝐧𝐬 𝐮𝐬 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞 will receive:

✔️ FREE access to Tanya's 𝟓-𝐃𝐚𝐲 𝐑𝐞𝐛𝐨𝐨𝐭 inside the Ageless Strength App
✔️ The complete 𝐌𝐨𝐯𝐞 𝐁𝐞𝐭𝐭𝐞𝐫. 𝐅𝐞𝐞𝐥 𝐒𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 so you can continue exercising at home
✔️ A complimentary 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 & 𝐆𝐨𝐚𝐥-𝐒𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 with Tanya to discuss your goals and create a plan that's right for you.

AND a chance to win a FREE massage!

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟑, 𝟐𝟎𝟐𝟔
𝟔:𝟑𝟎 𝐏𝐌
𝐆𝐚𝐭𝐞𝐰𝐚𝐲 𝐏𝐡𝐚𝐫𝐦𝐚𝐜𝐲 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐞𝐧𝐭𝐞𝐫

𝐀𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐧 𝐏𝐞𝐫𝐬𝐨𝐧?
Please wear comfortable workout clothes, athletic shoes, and bring a water bottle.

𝐉𝐨𝐢𝐧𝐢𝐧𝐠 𝐨𝐧 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐋𝐢𝐯𝐞?
Have a pair of lightweight dumbbells and an exercise band ready so you can follow along from home.

Whether your goal is to become stronger, improve your balance, increase your energy, or simply move through life with more confidence, this event will give you practical tools, expert instruction, and the encouragement to take that first step.
Because feeling stronger isn't just about exercise. It's about living life with confidence.

We hope you'll join us!

𝐂𝐚𝐥𝐥 𝐨𝐫 𝐓𝐞𝐱𝐭 𝟔𝟏𝟎-𝟗𝟓𝟓-𝟔𝟔𝟗𝟓 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐞𝐢𝐭𝐡𝐞𝐫 𝐚𝐧 𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 (𝐨𝐧𝐥𝐲 𝟏𝟎 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞) 𝐨𝐫 𝐚 𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐬𝐩𝐨𝐭.

𝐌𝐞𝐞𝐭 𝐓𝐚𝐧𝐲𝐚!

Tanya Stroh is the founder of 𝐀𝐠𝐞𝐥𝐞𝐬𝐬 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, a nationally certified personal trainer (NSCA, ACE), and healthy living coach with more than 20 years of experience helping people become stronger, healthier, and more confident.

As the host of more than 100 episodes of the healthy living television series My Fitness Rx, Tanya has spent her career making fitness practical, approachable, and achievable for everyday life.
Today, she specializes in helping women over 50 build strength, improve balance, increase energy, and stay active through safe, effective strength training and healthy lifestyle habits. At 62, Tanya understands firsthand the changes that come with aging and is passionate about helping others discover that it's never too late to get stronger.

Her passion for helping others is also deeply personal. Tanya is a cancer survivor and overcame a devastating water-skiing accident that left her with a shattered tibia. After surgery, she spent months on crutches and was told she would likely walk with a limp. Through determination, physical therapy, and strength training, she not only regained her mobility but returned to doing what she loves. Those experiences continue to shape her compassionate coaching style and her belief that our bodies are remarkably resilient.

Her mission is simple: to help people move better, feel stronger, and enjoy life with greater confidence because it's 𝐧𝐞𝐯𝐞𝐫 𝐭𝐨𝐨 𝐥𝐚𝐭𝐞 to become stronger.

𝐁𝐞 𝐅𝐢𝐭. 𝐁𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐲. 𝐁𝐞 𝐇𝐚𝐩𝐩𝐲!