YOUniquely Knitted

Saw this and had to share!

Pure beauty!

So many reasons for me to take good care of myself… here are 6 of them!

For some reason I had given myself permission to give up on my health.
I’m over 50, I’m too old for all this.
I have teenagers running me ragged, I don’t have time!
I work a ton.. very stressful, I’m just too tired.

I could go on but I’m sure you already know the rest… because so many of us let our inner bully talk us OUT of all the amazing possibilities in life.

I learned a new way to handle this and it’s been life changing.

Can I let you in on this?

Join me April 1st as we hit the reset on our stinking thinking. We’ll start a 10 week Couch to Movement that will transform not just your body, but your mind and spirit.

I can’t wait to do this with you!

🔦🔦🔦 Mentor Monday Spotlight 🔦🔦🔦

My amaingly loving friend Sherri!

God brought Sherri into my life about 8 years ago. We met at our fitness classes at church and immediately I was drawn to her gentleness and kindness.
Her endless smile and gentle spirit always made me feel loved and comfort! The thoughtfulness of her little gifts, birthday surprises (and so much more) makes every person around her feel special! She always took time to listen and respond with zero judgment and absolute acceptance.
She exudes love for Jesus, her husband, children and grandchilden! When I hear her talk of her kids and grandkids, I feel joy in my heart!
When I learned that I was going to be a grandma for the first time, one of my first thoughts was of Sherri! I knew I wanted to be like her!
Sherri, you are a gift to every life you touch and a sweet light to all those around you! Keep shining your love for Jesus, and your love for life!

Happy St Patrick’s Day!!
Seriously get lucky. Make your own day! 💚

Transformation doesn’t happen over night…. It’s one step at a time, one day a time, trusting the process.
Choose today, to take one step…then plan to do that each day.
Step one: Decide
Step two: Find your people
Step three: Plan ahead
Step four: Work the plan

Sounds easy right? What if it were just that easy?

I would love to share so much that I have learned…

This is my morning workout partner… If only I could work out as hard as him and be just as cute! 😂🤗🐶

Are you feeling STUCK? I know that feeling all too well!

I want to invite you to join me on a Couch to MOVEMENT - Mind and Body Transformation.

As we look toward spring and all that it stands for, with BLOOMING new seasons, I thought it would be fun to come together and renew our bodies and minds to kick off a great summer!

Starting April 1st we will renew our thought patterns, our energy, our perspectives on relationships and transform ourselves as we get stronger through the weeks.

What does this cost you? NOTHING but your time and commitment to the process.

Each week has intentional movement along with a devotion I'll share with you to meditate on during your time of movement. I'll have an email and set up a group text for interaction during the week.

I did something like this not too long ago and it was incredibly impactful for me and I just can't help but share it with YOU!

Would you join me? Have others that may be interested? Please share! I love sharing these types of goals with friends and doing them together. body

I did that!
Thoughts transformed from
I’m too old for that
I’ll never move at that level again
I don’t have time
I’m just too busy
I need to focus on other things

People - I have a lot going on right now - but I can’t do any of that if I’m not healthy myself.

It’s not about the physical workout! I promise.

BIG ANNOUNCEMENT coming Tuesday where you can join me on a journey to be transformed.

“Charm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised.”
‭‭Proverbs‬ ‭31‬:‭30‬ ‭ESV‬‬

Every day….