Inner Roots Wellness-Pittsburgh

Did you know we have a little thrift shop tucked right into our lobby? 👀🌿

Our “Satellite Thrift Shop” is filled with fun little finds, quirky treasures, vintage pieces, and unique gifts waiting to be discovered while you’re here for your session.
Take a peek before or after your appointment — you never know what gem you’ll stumble across 🤍

If your neck feels tight by noon… your shoulders live up by your ears… and stretching only helps for about 5 minutes—

You might be dealing with “tech neck.”

All that time at a desk, on your phone, or in front of a screen adds up more than you think.

The good news? You don’t have to just deal with it.

Chris specializes in neck and shoulder work that targets these patterns — not just the symptoms.

If this sounds like you… it might be time 🤍

📍 Book with Chris at Inner Roots Wellness | Pittsburgh, PA

No matter what your treatment vibe is, we’ve got you covered! As your neighborhood massage therapists, we’ve got the goodies to help keep stubborn pain at bay, and a smile on your face. ☺️

⭐️ Cups to help alleviate deep stubborn pain
❤️ Hot stones and towels to melt away stress
🎶 Soothing tunes as a reminder that you can nap
and….

🍬 Wintergreen mints- because we all deserve candy.
Every day, until there’s no more candy 😂

Today we remember and honor those who gave their lives in service to our country ❤️🤍💙

FAQ: Can I combine massage with PT, chiropractic care, or injections?

Short answer — yes, and it often works better when it’s coordinated.
We see massage as part of your care team, not something separate.

Here’s how we typically approach it:

✨ Physical Therapy (PT)
Massage can help after a tougher PT session — especially when soreness or tightness kicks in. Some people also benefit from a shorter session before PT to improve mobility.

✨ Chiropractic Care
Light massage before an adjustment can help your body respond more easily. After an adjustment, we usually recommend keeping things gentle for a few hours and waiting about a day before deeper work.

✨ Injections / Vaccines / Blood Draws
We avoid the area for at least 24 hours and keep pressure moderate until your provider clears you for more.

Every body is different — we’ll always adjust based on what you have going on 🤍
If you’re unsure how to time your sessions, just ask. We’re here to help you make it all work together.

Come unwind with us 🤍

Whether you need to relax, reset, or work through some tension — we’re here for you.

Here’s when you can find each of our therapists:

✨ Christopher
Tuesday & Thursday | 10–7

✨ Victoria
Monday, Wednesday, Friday | 1–7
select Saturdays

✨ Jeanette
Tuesday, Wednesday, Thursday, Saturday | 11–7:30

✨ Elizabeth
Friday | 12–7
Saturday | 9–5

📅 Book your session here: innerrootspgh.com/book-now 🤍

If you’ve ever thought…
“I know I need a massage…
but I don’t want it to hurt.”

You’re not alone.

There’s a whole group of people who need the work—
but avoid it because they think pain is part of the process.
It’s not.

Victoria specializes in gentle, effective techniques like CST and SMRT that help your body release tension without force or discomfort.

Real results.
A completely different experience.

If you’ve been avoiding massage for this reason… this might be your place 🤍

📍 Book with Victoria | Inner Roots Wellness | Pittsburgh, PA

Happy Mother’s Day 💛

To all the moms, moms-to-be, and those who show up with care in so many ways — we see you.

✨ We have a New Massage Therapist at Inner Roots ✨

Everyone, Welcome Elizabeth 🤍

She brings a calm, grounded presence into the room — the kind that helps you actually settle in instead of just laying on the table thinking about your to-do list.
Her sessions are intuitive, thoughtful, and always adjusted to what your body needs that day. No two sessions feel exactly the same… and that’s the point.

She’s the kind of therapist who:
✨ Takes time to understand how you’re feeling
✨ Checks in and adjusts as she works
✨ Creates a space where you can actually let go

If you’ve been looking for someone new, or just feel like your body needs something a little different — this might be your sign.
We’re really excited to have her here 🤍

📍 Inner Roots Wellness | Pittsburgh, PA
🗓 Fridays | 12–7 Saturdays | 9–5