Women's Health & Beauty

Everything You Need to Know About Collagen Peptides

Everything You Need to Know About Collagen Peptides People are adding collagen peptides to their morning coffee, but what does it do?

5 Steps for Building the Perfect Smoothie According to a Dietician

5 Steps for Building the Perfect Smoothie According to a Dietician A registered dietitian shares her tips for creating healthy, balanced, delicious smoothies that are easy to make and customized to your body’s needs.

9 Best Ingredients for Facial Cleansers—According to a Dermatologist

9 Best Ingredients for Facial Cleansers—According to a Dermatologist Radiant skin starts with a clean face. A dermatologist highlights essential ingredients and how to choose a facial cleanser that’s right for your skin type.

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say Caffeine doesn’t just help you wake up—it could help enhance athletic performance. A dietitian and exercise physiololgist explains how to use caffeine to boost your workouts.

6 Incredible Health Benefits of Astragalus (Huang Qi)

6 Incredible Health Benefits of Astragalus (Huang Qi) A Traditional Chinese Medicine doctor describes the many benefits of Astralagus, from protection against colds to boosted energy, to relief from stress and anxiety, and even improved skin.

Cholesterol Health Tips from a Doc: Supplements, Lifestyle, Nutrition

Cholesterol Health Tips from a Doc: Supplements, Lifestyle, Nutrition You’ve heard of high cholesterol—but can your cholesterol be too low? A naturopathic physician shares tips for optimizing your cholesterol levels naturally.

How to Incorporate Ayurvedic Principles in Your Oral Care Routine

How to Incorporate Ayurvedic Principles in Your Oral Care Routine Looking for a more natural way to take care of your teeth and gums? Try some of these tips.

Zinc + L-Carnosine: 2 Powerful Ingredients That Can Benefit Gut Health

Zinc + L-Carnosine: 2 Powerful Ingredients That Can Benefit Gut Health Although zinc and L-carnosine can be taken individually, when combined, the complex has unique effects that may support gastrointestinal function.

5 Nutrients Missing from the American Diet According to A Dietician

5 Nutrients Missing from the American Diet According to A Dietician A registered dietitian walks us through common nutrient deficiencies in the standard American diet and how to easily get more of them.

11 Best Teas for Digestion + Natural Products That May Help

11 Best Teas for Digestion + Natural Products That May Help Say good-bye to gas, bloating, diarrhea, and constipation, and support digestive wellness naturally with these dietitian-picked herbal teas and supplements.

The Health Risks of Alcohol and How to Protect Liver Function

The Health Risks of Alcohol and How to Protect Liver Function Among other things, alcohol consumption is associated with considerable toxic effects on the brain, liver, digestive system, heart, blood vessels, and immune system.

Things to Consider When Thinking About Hair Loss Treatments

https://www.iherb.com/blog/hair-loss-treatments/1620?rcode=JYJ4912

Things to Consider When Thinking About Hair Loss Treatments How to understand the possible causes of hair loss and plan your treatment around them