Nervana Health

TubClub is tonight🧊

Session No. 162. If summer’s winding down has you craving a reset, this is the one. Cold water has a way of clearing the mental tabs you forgot were open🗂️

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 a thematic talk and guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the softest landing there is. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30. Drop a 🧊 if we’ll see you tonight. 👇

What does it feel like after a good sauna session? Like your whole body just exhaled: loose shoulders, quiet head, warm to the fingertips. Like a nap and a deep-tissue massage had a baby. Our sauna is coming to the South Side soon; until then, warm up at the Wednesday Tub Club bonfire. Details: https://www.nervana-health.com/event-details/tub-club-161

Tub Club is tonight. 🧊

Session No. 161. New month, same beautiful ritual: you, some cold water, a warm bonfire, and a parking lot of people who will absolutely cheer for your first ten seconds📣

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the softest landing there is. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear🧖

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30

Drop a 🧊 if we’ll see you tonight. 👇

Tub Club is tonight!🧊

Session No. 160, and the pre-plunge butterflies still show up every single Wednesday. Since 2021, this has been the standing appointment: a room full of Pittsburghers talking each other into cold water, then walking out grinning like they got away with something.

Here’s how the night flows: 🕕 6:30 doors and check-in 🗣️ 6:45 a thematic talk and guided breathwork 🧊 7:00 contrast therapy, cold plunge and/or sauna 🔥 after, warm up at the bonfire with hot tea and good company

First timer? This is the best place for you. Coaches are right beside you, the breathwork does the heavy lifting, and everyone in that room was nervous their first time too. No experience, no gear, no machismo; just bring a towel and swimwear.

🎟️ Ice bath only $15, ice bath plus sauna $30 (sauna groups at 7:05, 7:30, 7:55). Want the heat but not the plunge? Use code SAUNAONLY for 50% off a sauna ticket. 📍 50 S 7th St, South Side, running until about 9:30 💧 Plunge slots are first come, first served, so add your name to the board at check-in

Bring the friend who keeps saying they’ll try it “sometime.” Sometime is 6:30. Drop a 🧊 if we’ll see you tonight. 👇

What does it feel like after a cold plunge? Like someone hit ctrl+alt+delete on your brain: electric, clear, and unreasonably proud of yourself for something that took ninety seconds. Come find out; TubClub runs every Wednesday and the first plunge is the softest landing there is. Details: https://www.nervana-health.com/event-details/tub-club-160

Pittsburgh Wellness Bingo 🎯 How many can you honestly check off?

Count 'em up and comment your number- anyone hit blackout? See what's running now: nervana-health.com