Steph Snow NP

Before the comments start 😅👇

I’m not saying conditions like PCOS, insulin resistance, menopause, or certain medications don’t affect weight.

They absolutely can.

What I’m saying is that GLP-1 medications don’t cause weight loss through some separate magic pathway. They work by helping many people eat less consistently through reduced hunger, cravings, and food noise.

That’s also why some people find themselves in a plateau. If your intake has gradually increased over time, the calorie deficit that helped you lose weight may no longer be there.

This isn’t about blame or willpower. It’s about understanding how these medications work so you can troubleshoot when weight loss slows down.

Have you ever hit a plateau on a GLP-1?

The goal isn’t to make GLP-1s your whole personality.

I’m a nurse practitioner and GLP-1 patient sharing practical, evidence-based tips to help you navigate real life on a GLP-1. ❤️

Follow for more GLP-1 education, meals, and real-life tips.

Most GLP-1 advice online isn’t really designed for this stage of life… so I created something that is. 🤍

Comment 65 and I’ll send you the link to learn more about my new GLP-1 After 65 Toolkit ($34).

Most people don’t fail on a GLP-1 because it doesn’t work…

They fail because they try to change everything at once.

You don’t need to overhaul your entire life overnight.

Start with:
✔️ moving your body a little more
✔️ drinking more water
✔️ building simple, balanced meals

Then build from there.

If you want the steak kebab recipe I’m making here, comment KEBAB and I’ll send it to you 💛

I also put together a full guide with simple meals like this for those days you don’t want to overthink food.

Look at the monthly trend, not one week 🤍 Follow for more