Prenatal Yoga By Akshata

Pelvic pain during pregnancy can make everyday movements uncomfortable. Here are simple ways to support your body and move with more ease🧡

DM to book your free trial prenatal yoga class Prenatal Yoga by Akshata

[pelvic pain pregnancy, pelvic girdle pain, pregnancy yoga, prenatal yoga, pregnancy tips, pregnancy wellness]

Asanas to support male fertility 🧘‍♂️

Start your fertility wellness journey with mindful movement.

🧘‍♂️ Parvatasana → Ashtang Bhujangasana
🧘‍♂️ Lizard Switches
🧘‍♂️ Dhanurasana
🧘‍♂️ Reverse Plank
🧘‍♂️ Reverse Pelvic Thrusts
🧘‍♂️ Butterfly Pose

Regular movement can be a supportive part of overall reproductive wellness. 🌿

Ready to learn fertility-focused yoga with proper guidance?

✨ Join our FREE DEMO CLASS!

📩 DM us “DEMO” to book your free class.

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Your luteal phase is a time to slow down, soften, and trust your body. 🤍

As your cycle moves into its two-week wait, these affirmations can be a gentle reminder to connect with your body, nurture yourself, and create a sense of calm around your fertility journey. 🌸

Save these affirmations and return to them whenever you need a little more peace, trust & hope. ✨

Your body deserves kindness at every stage of the journey. 🌙

💾 Save this post for your luteal phase
📩 DM “FERTILITY” to join our Fertility Program
🤍 Share this with someone on their TTC journey

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Save these affirmations and return to them whenever you need a little reminder to trust your body and your journey. 🌸

💾 Save this for your ovulation phase
🤍 Share it with someone on their TTC journey

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Your fertility journey deserves more than just tracking dates, it deserves connection with your body, patience, and positive intention.💗

These cycle-synced affirmations for the Follicular Phase are a gentle reminder to honour the changes happening within you. From follicle growth and rising estrogen to preparing your body for ovulation. 🌸

Save this carousel and repeat these affirmations during your follicular phase whenever you need a little grounding and encouragement. ✨

Your body is worthy of trust. Your journey is worthy of patience. 🤍

💾 SAVE this for your next follicular phase
💬 Comment “FOLLICULAR” if you’re on your TTC journey
📲 Share it with someone who needs this reminder.

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Your cycle is more than just a monthly rhythm, it can be a gentle reminder to pause, reconnect with your body, and nourish yourself. 🌙🌸

If you’re trying to conceive, use these cycle-synced affirmations as a moment of mindfulness throughout your menstrual phase. Save them, return to them, and let each affirmation support you as you begin a new cycle.💗

Your body deserves patience, nourishment, rest and love every step of the way. 🌷

Save this post for your TTC journey & come back to these affirmations during your menstrual phase.
Stay tuned for Part 2: Follicular Phase affirmations.

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A little reminder for every mama-to-be: as you carry your precious little one, may you always feel surrounded by love, strength and divine protection❤️

Follow us for prenatal yoga, pregnancy wellness & mindful motherhood🤰🏻

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Preparing for a baby? Save this post for your fertility yoga routine. 🤰🏻

These gentle yoga practices can be incorporated into your preconception routine to support mobility, relaxation, pelvic awareness and overall well-being:

1. Viparita Karani
2. Setu Bandhasana
3. Malasana Knee Drops
4. Malasana Squats
5. Butterfly Pose
6. Chakki Chalasana

Want guidance through your fertility journey? Join our Fertility Yoga Batch 🌸

🕖 7:00 AM EST / 4:30 PM IST
📩 DM us for a FREE TRIAL

Save this post & share it with someone preparing for pregnancy.

[fertility yoga, preconception yoga, yoga for fertility, fertility exercises, preparing for pregnancy, pre-pregnancy yoga, prenatal yoga, pelvic mobility, fertility wellness, yoga for women]

If your wife is in her third trimester, there’s more she needs from you than you may realise. 🤍

She may feel exhausted, overwhelmed, anxious or simply miss feeling like herself. What she needs most is your patience, support and presence.

Be her partner, not just her helper. Hold her hand. Listen. Help without waiting to be asked. Remind her that she’s not doing this alone.

Save this for an expecting dad & share it with someone who needs to hear it.

If you’re sharing or reposting this content, please tag Prenatal Yoga by Akshata and credit the original creator. This post and its content are originally written by me.

[third trimester, pregnancy support, expecting dad, partner support, prenatal yoga, labour prep]