Real Conscious Living
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Real Conscious Living (RCL) is Dr. Nancy Mramor's system for living a full life. Spoiler Alert: It may not be the one you have been living!
RCL (Real Conscious Living)
Is the capacity for thought and action from constantly refreshing awareness of personal and global truth. Through RCL workshops, lectures, individual therapy and media interviews you will learn that RCL is Real, not illusory or based on another’s ideas or influence of media, and is true to the more permanent and authentic aspects of the self. It is Conscious in that you
09/12/2023
Three Myths and Four Truths About How to Be Happy
Three Myths and Four Truths About How to Get Happier The most important thing to realize is that happiness is not a destination but a direction: How you travel through life is what counts.
09/10/2023
https://www.theguardian.com/commentisfree/2023/sep/11/if-you-want-to-live-a-life-rich-in-meaning-first-you-must-learn-how-to-do-nothing
If you want to live a life rich in meaning first you must learn to do nothing! So many insights occur there that make our lives easier.
If you want to live a life rich in meaning, first you must learn how to do nothing | Nadine Levy Our lives are busier and more complex than ever. How can we use mindfulness to get in touch with what truly matters?
08/05/2023
https://www.deseret.com/2023/8/3/23818675/spirituality-improves-mental-health-expert-says
Recalling a spiritual memory has a huge impact on the brain, and much more in this article.
Keep the faith: Spirituality can improve mental health, expert says People say faith can move mountains. According to these sources, it can also ease symptoms of anxiety and depression.
06/14/2023
LAUGHTER AND MEDITATION: THE PERFECT PAIRING FOR INNER PEACE AND HAPPINESS
The happiness that comes from laughter paired with the inner peace that comes from meditation is a perfect combo for happiness!
Gmail Gmail is email that’s intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access.
06/13/2023
Emerging Research Links Climate Action With Spirituality
Belief in the spiritual world and with one another is not a new idea. But research is finding that the two are intertwined even more than previously thought.
Emerging Research Links Climate Action With Spirituality Inside one professor’s exploration of our innate interconnectedness
06/06/2023
To have better disagreements, change your words – here are 4 ways to make your counterpart feel heard
Powerful ways to let someone feel heard, and avoid judgment!
To have better disagreements, change your words – here are 4 ways to make your counterpart feel heard and keep the conversation going Researchers have identified ways to have more productive conversations – even when you’re talking to someone who holds an opposite view.
05/30/2023
3 ANCIENT GREEK WORDS THAT WILL HELP YOU LIVE A HAPPY SUCCESSFUL MODERN LIFE
WOW! Establishing your moral compass, living it, striving for excellence, and so much more in this article from INC.Magazine.
3 Ancient Greek Words That Will Help You Lead a Happy, Successful Modern Life Science shows having more precise words for everyday experiences helps you navigate them better.
05/24/2023
THREE LESSONS FROM ARISTOTLE ON FRIENDSHIP
This ancient philosopher knows about the three kinds of friendship and how to nurture them to support your life!
Three lessons from Aristotle on friendship A scholar of ancient Greek philosophy writes about Aristotle’s timeless advice on how to nurture and keep friendships.
05/23/2023
A NEW STUDY EXPLAINS EXACTLY HOW TO SPEND YOUR MONEY TO MAXIMIZE HAPPINESS
How you spend it, How it's managed, all contribute to happiness!
A New Study Explains Exactly How to Spend Your Money to Maximize Happiness Buying experiences rather than stuff helps. But this approach will squeeze even more joy out of your hard-earned money.
The 50 Things that Make You Happy
Check out these out-of-the-box ideas from Science Action!
https://www.msn.com/en-gb/health/mindandbody/the-50-things-that-make-you-happy/ar-AA19gIYs?ocid=Peregrine
SPIRITUALITY CAN HEAL THE CARDIOVASCULAR SYSTEM
A study shows that "spirituality can alter the expression of proteins associated with cardiovascular health, according to the results of a new analysis from the Study on Stress, Spirituality and Health (SSSH). Spirituality can also serve as a resource for resilience and have a protective effect."
https://www.dailyexcelsior.com/religiosity-spirituality-compliment-cardiovascular-health-dr-sushil/
04/25/2023
WHAT MAKES FINLAND THE HAPPIEST COUNTRY ON EARTH?
It's very simple! Find out more here:
The Finnish Secret to Happiness? Knowing When You Have Enough. The Nordic nation has been ranked the happiest country on earth for six consecutive years. But when you talk to individual Finns, the reality is a bit more complicated.
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