Encharm

First Classical Ushtrasana: Camel Pose
Get down on your knees, feet are hip-width apart. Take your hands back without much tension, all movements should occur freely. As you exhale, bend back, lean on one hand, the second is at the top. Don't fall back, don't sit on your heels. Hold on like this for 10 seconds. Now change hands and repeat all movements.

Such yoga poses have a beneficial effect on the spine. This asana is aimed at stretching the abdominal muscles.

Second Classical Utkatasana: Chair Pose
Stand up straight, keep your feet shoulder-width apart. Stretch your arms up, keep them straight, palms facing each other. Slowly bend your legs at the knee joints, deviate as if you want to sit on a chair. The arms are always at the top in line with the body. In the chair position, you need to hold out for 20 seconds, only after that you can straighten up.

These yoga poses strengthen the muscles of the legs and body. The body with regular performance of asana will become more resilient and strong.

Third Classical Uttanasana: Leaning Tree Pose
Perform the asana in a standing position. Slowly bend down towards your feet, now try to reach the floor. The back is relaxed, while your body should hang down easily and naturally. Do not strain your neck muscles, keep your legs straight. Hold this position for 10 seconds. If you feel you can stand longer, extend the time.

Such yoga poses are good for stretching the back and massaging the internal organs. The posture normalizes the functioning of the kidneys, increases blood flow to the internal organs.