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A man once told me he uses Dawn dish soap to wash his face, because "if it's safe for the ducks, it's safe for me."

They have it so easy! 😂 🦆

Being that it's National Su***de Prevention Month, let's talk about key signs to look for. Be the help someone needs... Save a life. 💛

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Who says recipes have to be food related? Give yourself a mental break, and check out this self-care recipe!
Level: Easy 🍴

The Smooth Energy is a fast acting energy booster that maximizes your mental and physical performance. It boosts your metabolism to assist in burning fat 💪 while giving you sharp mental focus 🧠, and improves sleep 🛌. How? Because it gives you a smoother energy boost that stabilizes and tapers off through the day, rather than facing the afternoon crash you might get from a cup of coffee! ☕️


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It's National Su***de Prevention Month.

Su***de is a leading cause of death, and it is also one of the most preventable! Remember to be proactive and check on yourself, your friends, and your family. Depression is real, and so many people suffer in silence. Check in often and ask how they're doing. A person's turning point can begin with YOU!

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Here's a home workout for the week! Give it a go and post your time in the comments! 🔥

A trip to the Gynecologist...something we ALL don’t look forward to, but something as women we have to do! 😏 Here is a list of questions that you should be asking on your annual check up:

⭐What tests or screenings should you have, as these will change depending on your lifestyle and age. 👱‍♀️

⭐Are your symptoms normal, if you have noticed any changes in your body, even if you think they could not be related, always good to ask your gyno. Stay in tune with your body!

⭐️Wanting to get pregnant? Ask about family planning and your biological clock.

⭐️What you can do to increase fertility (if looking to get pregnant).

⭐️When can you expect to go through menopause.

⭐️If going through Menopause, what can you do to ease the symptoms.

⭐️Are there ways to increase your s*x drive (if needed!!).

We understand some of these conversations can be uncomfortable , but just remember, you are not alone!

Have you tried our ACV Gummies? Here's what one of our customers think of them...and we agree! Taste the apple, not the vinegar. Check them out for yourself!

👉 https://bit.ly/3AIOXnm 🍎🍏



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Panic attacks can be intense and debilitating. Out of no where, your heart is pounding out of your chest. Pounding so hard, it feels like you can't breathe.

During a panic attack:

Focus on your breathing. It can help to concentrate on breathing slowly in and out while counting to five.

Focus on your senses. For example, eat some candy, or hug something soft.

Try grounding techniques. Grounding techniques can help you feel more in control. They're especially useful if you experience dissociation during panic attacks. For example, the 5-4-3-2-1 Technique, list your favorite things, spell some things backward, or take a hot shower or bath.

After a panic attack:

Think about self-care. It's important to pay attention to what your body needs after you've had a panic attack. For example, you might need to rest somewhere quietly, or eat or drink something.

Tell someone you trust. If you feel able to, it could help to let someone know you've had a panic attack. It could be particularly helpful to mention how they might notice if you're having another one, and how you'd like them to help you.