Everything Zen Massage
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“Transformation Begins with a Choice”-EZM
By Appointment Only Massage By Appointment Only (no walk ins accepted)
09/07/2026
Did you know certain yoga poses can specifically help manage chronic pain? Poses like Child's Pose, Cat-Cow, and Supine Twist gently increase flexibility and release muscle tension without overexertion. These movements promote blood flow to affected areas and help activate the body's natural pain-relief mechanisms through mindful breathing and gentle stretching. When practiced regularly, they can contribute to improved mobility and reduced discomfort over time. Share this insight with someone who might benefit.
lol so cute ☺️
Just one example on how I customize your session with reflexology for free in every session unless of course you don’t like your feet massaged.
Non related to massage, but great for your health knowledge. Let me know if you would like a free health scan at your appointment and I will bring mine for you to try.
https://youtube.com/shorts/FAySWxCY4bg?is=V7Ws4u7W6xfoiGFV
Knowing muscle anatomy and the way things move is forgotten by many massage therapists. This is because there is a lot to know and it is shoved down our brains in a short amount of time. A massage therapist that can help you feel better knows the locations of muscles. Bonus is to remember how they move and their insertion points is helpful in releasing the tension and pain you feel. I experienced this myself recently. You all know I am a huge fan of working on the piraformis for low back pain. Now I have become a huge fan of psoas muscles too. It felt like finding the secret to everything low back and hip pain. I used to hate working on psoas since it is so invasive and not a pretty feeling. Now I am ready to teach you how to help yourself with massaging your own daily too. Psoas is important. It is not a fun part for you to have massage, but it is the quickest way to release that pain you feel in your hips and low back. I have even had client tell me they feel it release their knee pain too. So let’s get to work. Make those appointments. See you soon.
08/26/2026
https://everythingzenmassage.abmp.com
Book appointments in advance so you have something to look forward to during your week, at the end of a long day or week, or just to start the week off right. Massage makes life possible again without the stress and pain bothering you.
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23819 W. Mill Street Unit #10
Plainfield, IL
60544