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Good read on IT band stretches:

Physical Therapists Swear by These IT Band Stretches to Relieve Knee Pain Runners and cyclists, take note!

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https://www.healthline.com/health/fitness-exercise/stretching-after-workout -workout-stretches

Stretching After a Workout: 6 Stretches to Boost Your Flexibility Stretching after a workout doesn’t take much time, and it has many great benefits. The key is to know what stretches to do and how to do them correctly.

IT band tightness can be a common problem to runners and cyclists as well as other athletes. Here are some suggested stretches that can be of help that you can use between massage sessions.

Physical Therapists Swear by These IT Band Stretches to Relieve Knee Pain Runners and cyclists, take note!

https://www.runnersworld.com/health-injuries/a20842798/the-pros-and-cons-of-massages-for-runners/

The Pros and Cons of Massages for Runners Research finally reveals just what massages can—and can't—do for runners.