L'Esprit Therapy

December Chill | Ayurvedic Medicine | United States | L'Esprit Therapy December is finally here! It’s the season of lights, giving, and love. There’s a chill in the air as we huddle with our loved ones.

Fall Back into November | Ayurvedic Medicine | United States | L'Esprit Therapy The days shorten as our clocks fall back and Winter begins to show its face as a chill sets in the air. But how does the seasons change affect our bodies?

October is Upon Us | Ayurvedic Medicine | United States | L'Esprit Therapy The chilled air rushes past your face as the burnt orange leaves rustle past your feet. October is finally upon us, a time to soothe the Vata in you.

Wondering how September will affect your Dosha and how to prepare? Read this new blog on lesprittherapy.com!

Hello September, Hello Fall! | Ayurvedic Medicine | United States | L'Esprit Therapy The month of September ushers in the Fall season. The days of eating astringent foods will subside and we begin to eat warm soups which sooth Vata Dosha.

To learn about sweeteners, please read this new Blog Post on the L'Esprit Therapy website!

How to Sweeten Your Life. | Ayurvedic Medicine | United States | L'Esprit Therapy In Ayurveda sweet flavors are associated with love, sharing, compassion and joy. So, which sweeteners are best for our bodies?

Eating Healthy Can Be Easy! | Ayurvedic Medicine | United States | L'Esprit Therapy People-On-the-Go are often searching for food on the go. Mornings are short, meetings are long and the day leaves little time for food.

Acid Reflux and How to End it. | Ayurvedic Medicine | United States | L'Esprit Therapy Is acid reflux sneaking up on you during your day to day activities? Let's see if Ayurveda can help remedy your stomach woes.

Sunblock, Flip Flops, and Cardamom | Ayurvedic Medicine | United States | L'Esprit Therapy The sun has been poking it’s head out and the weather gauge is finally hitting 85*. You’ve been working on your bikini body all winter. So, why is your tummy we...

Body Defrost - A Spring Ayurveda Story | Ayurvedic Medicine | United States | L'Esprit Therapy March can be a frustrating month. Your sinuses feel like it's still cold and flu season not baseball season. You can thank March's ever-changing weather.

Spring Clean Your Body with Ayurveda! | Ayurvedic Medicine | United States | L'Esprit Therapy When the Spring season comes around, the liver can become congested with fat as the begins its own natural detoxification cycle. In order to assist the body we

An Ayurvedic Path to Calm | Ayurvedic Medicine | United States | L'Esprit Therapy Over the centuries, the Ayurvedic Tradition has devised some seemingly simple ways to find balance and peace with the world around you.

Let's Talk Turmeric! | Ayurvedic Medicine | United States | L'Esprit Therapy Tumeric. A spice, a dye, a beauty regimen or could it be more? Let's take a closer look at this centuries old Ayurvedic supplement.