FlowHaus
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Utah's 1st Social Wellness Space. A multi-sensory guided sauna and cold bath experience.
Give your body a different kind of challenge ♨️
Step into the heat, reset your system, and experience Utah’s first guided contrast therapy. Comment "HYROX FINISHER" and receive 88% off your next Flow 〰️
Immersive wellness experience. Human potential. Flow State.
Get in the Flow where everything happens naturally for you 〰️ Guided and Open Flows all week, snag your spot.
Utah's first ever guided experience. Contrast therapy. Power move.
09/05/2026
Straight from the source 〰️
The people in the room say it best. We have an epic lineup of Flows this week, reserve your spot with the link in bio.
Immersive wellness experience. Guided contrast therapy. Human potential.
09/05/2026
The verdict? FlowState happens here 〰️
We're break the boundaries of just heat and cold. Our Sauna Meistas guide you through a fully curated experience of breath, sound, and contrast therapy. And you're surrounded by a community full of people choosing discomfort on purpose and staying when it gets hard.
Comment "FLOW" to unlock your new personality.
Utah wellness. Pleasant Grove. Wim Hof Method.
Find your Flow and peak performance becomes automatic.
Reserve your next Flow with the link in bio and experience the formula for yourself 〰️
Utah's first ever guided experience. Contrast therapy. FlowState. Athlete. Entrepreneur. Goal setting.
We went across the world to find it, then built it here. Utah's first ever Guided Flow.
Global wellness. Wim Hof method. Contrast therapy benefits
Utah’s First Guided Sauna Experience 〰️
Each class explores a different approach to the sauna, using variations of breath, sound, and movement to deepen Flow State. Guided Heat here is more than just sitting in the sauna. You’re given tools to regulate your response and work through the discomfort. It turns time in the heat into a practice.
Wim Hof Method. Contrast therapy. Utah wellness experience.
Our members know FlowState isn't a one time experience. It's a practice.
The more you step into the room, the more familiar you get with meeting challenges, and regulating your response. That's what Memberships and Flow Packs are built for. Consistent access to guided experiences and a community that raises the standard.
Comment "MEMBER" to explore more of our memberships ∞
Sauna membership. Guided contrast therapy. Wellness studio Utah.
You've never seen wellness like this 🌀
Wellness built around challenge and connection. Our sauna becomes a shared experience, where breath becomes a tool and the people in the room transform the energy.
Come find your FlowState 〰️
Modern sauna house. Wellness community. Contrast therapy.
Guided Flow was never just about the sauna ♨️
Hear from our founder, Mitch Mathews, on the people who make this room what it is - an environment of life changing experiences you won't find anywhere else 〰️
Guided sauna classes. Utah wellness experience. Contrast therapy.
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2135 W 450 S, Suite D
Pleasant Grove, UT
84062