Chair Master Exercise

And a fab way to improve quality of life is by attending the Art of Sensation Training. In person beginning Oct 7
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-janet-hollander-10-07-26

Or online beginning Jan 4, 2027
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-janet-hollander-01-04-27

Something to think about in your marketing and programming.

Women over 50 place value quality of life more than adding extra years to their lives, while men are more likely to prioritize living longer, according to research from the University of East Anglia (UEA) and University College London (UCL).

Read more https://www.icaa.cc/industrynews/2026-08/QUALITY-COUNTS-Women-50-prioritize-quality-of-life-over-longevity.htm

Nia Art of Sensation training is an investment in being able to do what you want to do in the years (decades?) ahead. You gotta make the investment somehow or your life can shrink in ways you don’t want.

I savor summer mornings…and I’m so passionate about sharing the gifts of Nia that I’m devoting 3 mornings each week to the next Nia Art of Sensation training. It’s a 16-session series of webinars starting July 20. Mon and Tue 10-12:00, Wed 10-11:00 Pacific time. Connect to the wisdom your body has to share via your sensations and find a comfortable way to move. Discover what’s possible and enjoyable for you.