Fundamentals Relaxation Spa

Fundamentals Relaxation Spa

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Small Business Saturday | 2021 Highlighted Business: Fundamentals Relaxation Spa in Pleasant Ridge, Michigan

Join us for our Small Business Saturday events on November 27! Register at deltasac.org/upcoming
Isn't it time for you to come back to Fundamentals?
Katrina Michele Mitchell is good at what she does!!! And her. Shop is a safe place.. A quite soace.. A beautiful space to receive relaxation services. She was very thorough and very purposeful in her massage with me. I could feel the sincerity in her touch as she tried to relieve my neck pain. Which she did and I am so grateful. She is local and she is amazing!!! Call for your appointment today. :)
Very comfort picture and it look very relaxing good job💜❤️
We had a fan-tabulous time today getting our pampering on!
Treated us like two Nubian queens!
Thank you a 1000x!
The best full body massage ever...thank you
Yoga classes canceled tonight.
Next class is tomorrow morning 6 am!!
Register here:
LIMITED TICKETS are still available for The Detroit Auto Show After Party [A.S.A.P.] This party is a GREAT way to start your year off meeting new people, enjoying the culture of an AWESOME museum and dancing the night away in glitz and glamour! Join us as we also celebrate the business launch of the Midwest's own "Olivia Pope"...Camille D. Jamerson and her team of Navigators at CDJ & Associates! for Call our office directly for VIP tickets at 401-402-0754. Regular tickets can be bought through eventbrite for just a few more days! Get yours by FRIDAY to be included in a drawing for an amazing Spa package with Fundamentals Relaxation Spa www.TheDetroitASAP.eventbrite.com Note: *you do not have to attend the Auto Show to be our guest*
Last year I was blessed to receive a "Refresher" Spa gift certificate from Katrina Michele Mitchell, owner of Fundamentals Relaxation Spa. I decided to take advantage of my gift during my birthday week!! I had a wonderful Express Facial, that had me so relaxed that I heard a little snore escape my mouth, while my mask was setting. My skin was glowing when I was done! I also had a great Swedish Massage. I heard a few kinks get relieved and the massage was very relaxing as well. I'm very appreciative of the beneficial and much needed gift!!
Thanks so much for a great, relaxing experience Katrina and Fundamentals Relaxation Spa, 118 E. 9 Mile Rd. 🌺🌺🌹🌹
Great to "meet" you Katrina! Wanted to support your page! Would LOVE to have you join my peeps and I in our free support group, Health Coaches on a Mission {FREE Community}!
https://www.facebook.com/groups/1117647638250716/
Sunday Pamper Parties at Fundamentals are great!! Book your next celebration with us!
Talk to our pamper party planners today (248) 399-8737
Detoxing should be easy... you can do this right at home.

We are an award-winning quaint and cozy day specializing in massage and skin care. We hope to see you soon!

10/14/2022

Hey friends, I am Katrina Michele.

I am a Minister, Mentor to trailblazing women entrepreneurs and the self-care maven to thousands of amazing women.
I love all things feminine, fancy and beautiful.

Welcome to my world!

I am the owner, Chief Relaxation Officer of Fundamentals Relaxation Spa in Pleasant Ridge, Michigan.

Fundamentals was created as a gift to our to community.

We exist to give you a place to escape the everyday grind and experience what we like to call "Inner Peace and Outer Beauty".

We were in the game before "Self-care" was a movement. This is year 22 and I feel like the best is yet to come!

I am excited that women and men are prioritizing their mental, physical and emotional health.
Self care is so much deeper than massages and bubble baths...

Let's stay connected. I am committed to helping you relax and be well so you can enjoy each day that you have been blessed with.

Do me a favor? Be good to yourself today, ok?

08/27/2022

Today is National Dog day! Did you know that pets, especially dogs and cats, can reduce stress, anxiety, and depression, ease loneliness, encourage exercise and playfulness, and even improve your cardiovascular health!?
Tell me, are you team DOG or CAT?

08/21/2022

Many schools are back to school tomorrow. I am curious- does this mean your days are about to become busier with commitments and running kids around, or does it mean slower days with your occupied all day?

Either way, its a perfect time to schedule a massage- Children are resetting and starting fresh this season, and adults can too!

08/19/2022

TGIF! I hope you all have a relaxing and rejuvenating weekend planned.

08/07/2022

Sometimes self care is saying No. No to too many commitments, or No to things that don’t make you happy. But sometimes it means saying Yes. Yes to lunch with your friends, Yes to the nap, or Yes to the extra cup of coffee.

Which will you do today; Say yes or say No?
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07/04/2022

Happy Independence Day!

07/04/2022

I hope that you all are enjoying the long weekend! Holiday weekends are often full of family, friends and a lot of commitments. Try to take time to yourself to breathe and relax.

06/20/2022

Happy Fathers Day! I hope you and your loved ones had an amazing day full of relaxation and time with friends and family.

06/05/2022

New Month, New Goals! Try out a few self-care items for the month and see where it leads!

Which do you want to try?

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06/02/2022

Happy June! Summer often brings extra movement and sore muscles. Take time today to schedule an appointment with Fundamentals Relaxation Spa for a relaxing massage! Your body will thank you. Follow the link in bio to book today!

05/30/2022
05/16/2022

There are millions of similar quotes floating around with the same idea as this one. You can choose what you focus on. Either way, your thoughts will grow! What will you focus on today? Flowers or Weeds?

05/15/2022

We all have a hard day now and again. If I had one suggestion for those days it would be to allow yourself some Grace. Its ok to have a hard day. But try not to let it consume you!

Here are some tips for quick, 1 minute tasks you can do on those hard days. They may help turn the day around, or they may not. But either way, your body and mind will benefit.

Do you have other quick tips to share?

05/12/2022

Will you do me a favor? Tag accounts who you love to follow, who gives you inspiration or motivates you, and who makes you laugh. It can be a business, individual, influencer etc.

Today I would love for us all to show love and support for their hard work. Everyone deserves a little extra TLC these days!

05/12/2022

Checking in with you on this beautiful day! What are you grateful for?

05/10/2022

We tried to list all of the reasons you shouldn't book a massage today....and came up short!

Massage is good for your heart, soul, and body. Be sure to treat yourself to one as soon as you are able!

Do you have questions about the services we offer? Feel free to send us a message! We would love to hear from you.

05/08/2022

Mother’s Day is tomorrow… if you forgot to grab a gift for your loved one- no worries! Follow the link to grab a gift certificate to Fundamentals Relaxation Spa!

https://fundamentalsspa.boomtime.com/lgift

05/05/2022

I am curious, what is the best Mothers Day gift you have ever received?

05/05/2022

As a Spa owner I am always looking for well made, high quality Self Care products. Share your favorites below!

05/01/2022

This is your sign that it is time for a break. Just a quick 5 minutes to rest your mind and prepare for the rest of the day. Drop a comment below with the time that you saw this- I am curious to see when people are checking in!

04/29/2022

I often struggle purchasing gifts for all of the Women in my life. I never know what they need and I don't want to add clutter to their lives. But the one gift that is always well received is a massage gift certificate. Who doesn't want a peaceful hour to themselves while being pampered? Mothers Day is 5.8.22- go to the link in our bio to purchase a gift certificate today!

Want to make a purchase for someone other than a Mom? Thats OK too! Gift Certificates are perfect for anyone in your life who enjoys self-care.
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04/25/2022

Do you have neck pain and stiffness from too many hours at work? The neck and shoulder area often carries a lot of our stress, and it can be difficult to stretch tense muscles on our own.

At Fundamentals Spa we focus on any areas that are causing pain, and make sure you are your best self when you leave our care.

It is time you put the focus back on self care. Book a massage today- you will thank yourself!

(Link in Bio)
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04/24/2022

I have spend a lot of time this month suggesting ways for you to partake in self-care and stress reduction, but I am eager to hear what suggestions you have! Please comment below so we can all learn from each other.
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04/23/2022

I love taking inspiration from random holidays to take a break from daily monotony. For instance, today is National Picnic Day! You can go all out and plan an outdoor picnic, or do something simple like eating takeout in your car while parked somewhere with a view. Anything to make the moment special!

Do you think you will try this out today? Do you enjoy having a daily routine, or trying new things?
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04/21/2022

Today is National Tea Day. Take a moment to make your favorite Tea (or other hot beverage). Find a quiet space and sit in silence for a moment. Feel the warm mug between your hands. Notice the steamy air on your face. Close your eyes and inhale smelling the delicious scent. Finally, take a sip and smile, knowing you just carved out space in your busy day for peace and tranquility.

Happy Thursday friends.
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04/20/2022

Mothers day is around the corner (5.8.22). No need for you to stress this year- go to thepeaceandbeautybox.com and order a box today. We will take care of the rest!
(link in bio to order)
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04/18/2022

As the world gets back to normal we know that you need a place to relax, and we are here for you. It is time for you to reconnect with what matters most- family, gatherings with friends and self-care.

It has been a while since we’ve connected with many of you, and we would love to invite you back to Fundamentals Spa.

We know your struggles and stress from the last few years, and we are here for you. We can’t wait to see you again!

(Link in bio to book)
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04/17/2022

May your Easter Sunday be full of Family, Friends, Joy and relaxation.
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04/15/2022

Have you heard of Mental Load? Mental load is the effort involved in managing your daily life- work, home, family calendars, household chores and all of the necessary decisions to keep your life in order. It is often EXHAUSTING!

Try taking 5 minutes to write down anything that is burdening your mind and go into the weekend a little lighter.

Take the weekend off of your mental load and tackle the list on Monday.
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04/14/2022

I am curious when was the last time you had a good belly laugh?

Did you know that laughing is great for stress relief? Besides being fun, it has physical benefits for your body.

Short term- Laughing stimulates many organs with oxygen rich air, activates and relieves your stress response, soothes tension, stimulates circulation and aids in muscle relaxation which reduces some of the physical symptoms of stress.
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04/13/2022

Mothers Day is our 1 Year anniversary for our Peace & Beauty box! Each month I create these boxes with love and care. I would be HONORED if you would choose our box for your Mothers Day gift this year. You can pre-order the box on our website (link in bio) for direct ship, so if you aren’t closed to all of your love ones, you can surprise them with a beautiful gift in the mail.

Who will you buy one for? Mom, Grandma, Sister, Cousin, Friend, Teacher, etc?
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04/11/2022

If you answered yes, know that massage can help. Massage relaxes muscles, encourages blood flow, and decreases pain from trigger points (areas of extra irritable tissue).

If you are local please call us at Fundamentals Spa. We know your struggles and your stress, and we are here to help.

If you aren't local, that's ok! Find yourself a local Massage Therapist and book your appointment today. Your body will thank you.
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04/10/2022

Calling All Men To Relax and Be Well!

Today's Self-Care Sunday is dedicated to the strong , powerful, and capable men who work every day to provide for those that they love.

Carrying the weight of the world on your shoulders can be a be exhausting, at the very least. You have earned the right to decompress, relax, and make yourself a priority.

Here are some ways for you to unwind before your busy week starts. Let me know which one you are going to try....

-Unplug
-Eat dark chocolate or other comfort food
-Move your body- It does NOT need to be an intense workout to benefit
-Take a day off from work
-Listen to music
-Watch a funny movie

Or my personal favorite,

-Book a massage!
(Link in bio for booking if you are near Detroit, MI)
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Welcome....

At Fundamentals Relaxation Spa, we encourage you to take advantage of the wonderful, therapeutic, stress-relieving benefits of receiving a spa service. Each time you visit Fundamentals you will be treated with care, relaxation, peace, and most importantly, a healing experience. Your professional therapist sole purpose is to ensure that you receive all the benefits that come with receiving an exceptional spa service.

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Telephone

Address


23647 Woodward
Pleasant Ridge, MI
48069

Opening Hours

Tuesday 11am - 6pm
Thursday 11am - 6pm
Saturday 10am - 5pm

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