Natural Stone Energy

If you are looking for a great app for amazing meditations and courses, I have a referral code for Mndvalley! It is my second year with that program, and I truly recommend it!

Health, grounding, energy❤️🙏❤️

🌺 Why Daily Reiki? 🌺
25 Benefits of Daily Reiki Practice: a helpful guide and a reminder of the possibilities as you travel your Reiki path!
1: Release stress and promote a feeling of well-being.
2: Balance the energy state of the physical and emotional bodies.
3: Help to purify, detox, and cleanse the physical and emotional levels of the body.
4: Cleanse the psychic or subconscious to help the body’s natural healing.
5: Help increase memory, clarity, and focus of the mind.
6: Reduce pain, discomfort, and symptoms of injuries and disease.
7: Induce a meditative state and awareness.
8: Increase the mind’s intuitive level and dream awareness.
9: Help to recognize that there is an existence beyond the physical body.
10: Help in the treatment of the cause of disease on all levels: emotional, trauma, negative thinking, and spiritual as well as chronic problems.
11: Help in the healing of other modalities, medical treatments, and/or counseling.
12: Help with the ability to enjoy and receive a good night’s sleep.
13: Promote creativity in many areas, including art, music, writing, dance, etc.
14: Allow for the body and mind to enter a state of deep relaxation.
15: Open the channels to intuition and psychic abilities.
16: Help with anxiety and fears, teaching us how to deal with them.
17: Help to see the big picture and keep things in perspective.
18: Help to live a non-judgment life filled with empathy and compassion.
19: Acceptance and expansion of our personal beliefs.
20: Being present and living in the moment of the day.
21: Increases self-confidence to try new things.
22: Help with family, friends, and business relationships.
23: Help strengthen and expand our spiritual path.
24: Help manifest our intentions.
25: Help manifest our goals and dreams.

7 Common Mistakes to Avoid in Your Reiki Practice

1: NOT PRACTICING EVERY DAY
Our schedules get busy. We start skipping a day here and there. We try to recoup by doing a workshop or a more extended practice every so often. Slowly our commitment to practicing weakens. Reiki practice is like sleep; you can't recoup what you have not practiced. It’s better to practice 5 to 10 minutes every day
than one hour sporadically. Keep it simple: meditate with the precepts or do one hand position fully present. Expand it on the days when your schedule is lighter.

2: OFFERING REIKI ONLY TO OTHERS
Self-practice is the core of Reiki practice. By compassionately holding space for our feelings of anger and worry, we release them. We feel energized; become more centered and hold the space for others from a peaceful, luminous place.

3: TRYING TOO HARD
We all have felt it at one point: the desire to feel the session! For the session “to work” we harden our focus and add rituals, tools, and breathwork. However, trying too hard tenses the body. Expectations get in the way and the energy doesn’t flow the way it should. By letting go, our body and mind relax, and the energy flows freely.

4: NOT BEING ACCOUNTABLE
Do our inner work, communicate responsibly, stay focused during sessions, and respect the essence of the system and its rituals. It’s not about being perfect but being accountable as a practitioner.

5: GETTING DISTRACTED BY SENSATIONS
Sensations like heat, tingling, or colors during sessions (called Hibiki in Japanese) are meant to guide our hands. Nothing more. There is nothing to understand, nothing to analyze. Observe the sensations, follow their guidance for hand placement, let the energy flow, and let the sensations go.

6: THINKING MORE TRAININGS WILL GIVE YOU MORE “REIKI POWER”
Although more initiations or attunements can provide a temporary boost in energy flow, their real purpose is to help us remember our true essence— not increase power. They are like a nudge to push us forward. Consistent practice allows us to deepen our understanding, release the layers of anger and worry that obscure our inner light, and enable more energy to flow consistently.

7: BEING TOO HARD ON YOURSELF
Reiki practice will bring us many gifts: acceptance, gratitude, compassion, and joy. But it is no guarantee of a perfect life in which we are always happy. Life will always have its challenges—as we have seen these past few years. Don’t be hard on yourself and think your practice is failing you if you feel sad, angry, or scared. It’s okay to have these uncomfortable feelings. We are human. The idea is to use our practice to sit with our emotions, accept them and process them. This is what makes us grow into better human beings.

Everyday Reiki Ideas:
REIKI YOUR FOOD :
Intend the energy flow to the food during preparation. Reiki will not only raise the vibration of the food but will improve the taste as well.

REIKI YOUR WATER:
Creating Reiki-charged water is easy! Simply place your hands around a glass of water and allow Reiki to flow for a few moments.

REIKI YOUR WORK COMMUTE
Initiate Reiki’s flow and visualize it surrounding your vehicle as you
travel; it is also helpful to send Reiki to your destination.

HOUSEWORK IS EASIER WITH REIKI
Initiate the flow of Reiki as you clean your home; this way, your space will also receive an energetic cleansing.

READ AND STUDY WITH REIKI
Whether you are reading for pleasure, or are studying a lesson, send Reiki to the book or manual to bolster focus and memory.

REIKI YOUR SLEEP
Invite Reiki into your nighttime ritual to soothe you for restful sleep. Set a final intention for Reiki to flow throughout the night.