Healthy Necessity Massage

Thank you from the bottom of my heart ♥️
I wouldn’t exsist without all of you. Thank you 🙏

I love being able to help my clients recover quickly from discomfort. It does take time, patience and teamwork. I constantly am taking classes to help my clients recover so they don’t have to suffer from pain. This is why it’s so important to make sure you go to a California Licensed massage therapist when you have an injury or are in pain. A California Licensed therapist can get you the care you need using our knowledge and experience.

I’m forever grateful I got to help my amazing client from her discomfort. ♥️

Today will be a hot day. Remember to drink water it’s not something that is an option. It’s a must to keep your body healthy.

Remember to take care of your body better then you take care of your car!

You will always make sure you put the right gas in your car and change your oil right?

Well your body depends on water and for you to tune it up as well.
Our body is made of water 💦 make sure you replenish it or it breaks down slowly in different ways.

Have a wonderful day. Stay hydrated, healthy and safe out there.

Your health is a number one priority!

Thank you so much for all your support!
I’m so excited to get this award for Best Sports Massage Therapist for 2025 And 2026!

I get to help so many patients because of your trust and support. I can’t thank you enough. This year will be my 20th year anniversary for Healthy Necessity massage and my 25th anniversary for being a licensed
Massage therapist.

Thank you 🙏 so much! ♥️ I love being able to help my clients live a pain free lifestyle so they can do all the things they love to do.

Yesterday i was lucky 🍀 to be able to help a client with arthritis pain, lower back pain, knee pain, sciatica discomfort and TMJ.

Are you suffering from discomfort?
Remember you don’t need to live in pain. There is so much you can do.

I offer 30,60 and 90 minutes rehabilitation sessions to help you with your pain and discomfort so you can live a pain free lifestyle and do all the things you enjoy.

Message me if you have any questions!

Is this a priority every week?

If you don’t take care of yourself mind, body and soul it will be a challenge to get through the week.

Make sure to tell your body thank you a little everyday the results will be worth it ♥️

How will you thank your body this week?

Did you know that staying mobile as you get older is one of the best things you can do for your health and wellness.

Why?

Benefits of staying mobile

* Maintains independence – Walking, climbing stairs, carrying groceries, and getting in and out of a car become easier when you stay active.

* Reduces fall risk – Regular movement helps maintain muscle strength, balance, and coordination, which can help prevent falls. Your muscles can atrophy faster then you think if you don’t move!

* Keeps joints flexible – Movement helps reduce stiffness and can ease discomfort from conditions such as Osteoarthritis, arthritis and inflammation.

* Improves mood and brain health – Exercise can reduce stress, improve sleep, and may help maintain memory and thinking skills.

* Preserves muscle and bone strength – As we age, we naturally lose muscle and bone mass. Staying active slows that process. It also helps with circulation and swelling in the body as well.

How can I help as a licensed massage therapist?

I offer 30, 60 and 90 minute sessions to help my clients stay mobile. It is so important to learn what YOUR body needs and what you can do to help it stay in the best shape ever!

Everybody’s body is different because we all have different needs, weakness and strengths so as a Licensed massage therapist I will customize your massage to YOUR a needs to help you stay as mobile as you can as you get older so you can maintain a healthy lifestyle.

Reach out if you are interested in finding out more information.

We all need a tune up. Take care of your body as well as you maintain your car because it’s the most important vehicle you have.

925.413.2629

Taking care of yourself should be your number 1 priority everyday.
Do a little something for your body and it will thank you 🙏.