Whole Life Lifted

“We know that the more we understand our own needs, deepest cares and greatest desires, the better chance we have of attending to pursuant effective action rooted in clarity and confidence” - Traci Corbett
And many more reasons…click on link in my bio to find this article that just dropped today! Also come find us .life_coachtraining to consider getting trained, mentored and eligible for NBC-HWC board certification…hope to see you there!

https://graycoachtraining.medium.com/the-intersection-between-coaching-mental-health-a4c22132d96

The Intersection between Coaching & Mental Health: Why I choose to place myself in the heart center of the evolving mental healthcare paradigm shift

Please let these beautiful waves of change wash over us all and move us to right action. Please let this new hope be the glorious and long overdue agency of all the hope before it. Let us finally embrace the painful truths and collect the hundreds of years of tears, brutality and injustice to rebirth and nourish healing. Let’s build a new house America with our rightful ancestors on the wall and the true spirit of our humanity at the head of the table serving up the best recipe for American Pie ever, the one with fresh, ripe, juicy and real ingredients to save our souls...liberty and justice for ALL.

Of course I am so excited about the new book Hangry that’s coming out on June 25th! I know this book is going to help me and so many other women, and I just can’t wait! Check it out here!
https://sarahanddrbrooke.com/hangry-book/

Out here at doing InBody270 body composition testing and getting that fitness kickboxing in!!! Come try a FREE class, get your body comp tested or just say HI!!!! I’ll be out here today and tomorrow promoting all the good stuff we all want and need...that health and wellness!!!

Come visit WholeLifeLifted and get your body comp done at 9Round Pleasanton tomorrow and Saturday AND get your FREE workout in at the same time!

Body Composition Analysis gives you actual useful data for making healthy lifestyle changes. This is a convenient,low investment, high return option for increased success in reaching your health and fitness goals. In-Body230 is the technology I use for health coaching consultations. We will be offering consultations this week at SchuBox Athletics on Saturday July 29 from 8-10am. Contact me to learn more, schedule your individual appointment or to arrange our services at your facility or organization.

Why You Need to Know Your Body Fat Percentage Your body fat percentage is one of the most useful health numbers available to you.

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Join and I for our summer series starting on June 10th in Pleasanton, CA!! On June 10th from 5-8pm I'll be cooking you dinner, serving you wine, and Traci and I will conduct a mini workshop on self care!! The evening will be priceless - filled with delicious food, fun, giveaways galore and you'll leave with a simple summer meal plan as well as other amazing tips and tools to live your biggest most beautiful and vibrant life!! Email Traci directly at [email protected] to sign up today and follow the link in my profile for more information and to see the other dates and topics for our summer series. We can't wait to see you soon!!

Sometimes we just need to be held in the chill zone ❤️sarahfragoso

http://greatist.com/health/most-influential-health-fitness-people

The 100 Most Influential People in Health and Fitness This year's list makes one thing clear: Body positivity is finally mainstream.

https://sarahfragoso.com/better-everyday-womens-retreat/

Better Everyday Women’s Retreat | Sarah Fragoso We are beyond excited to announce our first Better Everyday Women’s Retreat hosted by Sarah Fragoso and Dr. Brooke! April 20th-23rd at JS Strength and Conditioning in Chico, CA!

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed - Quartz
https://apple.news/AyPxsk0csQQW_RI97l9-m1g

A neuroscientist says there’s a powerful benefit to exercise that is rarely discussed When I was about to turn 40, I started working out regularly after years of inactivity. As I sweated my way through cardio, weights, and…