Body Solutions Therapy

The annual Tapping Summit is going on through March 5th. Tapping is a research based technique that can help manage stress and pain. The summit is a great way to try out tapping!

Join the Free 18th Annual Tapping World Summit 2026 Release Stress and Boost Your Health, Happiness and Confidence to Take Your Life to New Heights in 2026!

Check out this Free shoulder pain webinar on Tuesday 2/17 @ 7pm by Tom Dalonzo Baker PT.
This is an interactive webinar where he will be teaching you how to use other areas of the body to help the shoulder move and feel better. Many people get 50% better during the class!

To register just click on the yellow box on the top right of the Outsmart Pain page.

Outsmart Pain This Is EXACTLY How I Use A Mistakenly Ignored Treatment For Any Kind Of Pain. Check it out here.

If you are suffering from heel pain or know someone who is check out this free webinar by foot experts Gait Happens tomorrow. Don’t worry if you can’t attend live as a replay will be available following the webinar for a limited time.

https://gaithappens.com/different-causes-of-heel-pain-webinar-register/?utm_source=ActiveCampaign&utm_medium=email&utm_content=🔥%20FREE%20webinar%20with%20Dr%20%20C%20%26%20Dr%20%20P&utm_campaign=%5BBoth%5D%20Free%20Webinar%204%2F24%2F25%20Different%20Causes%20of%20Heel%20Pain

Different Causes of Heel Pain Webinar Register Gait Happens education helps you learn more about gait and movement. Contact us today to get started on your journey to improved foot health!

You don’t have to work out for 30-60 minutes to get the amazing benefits of exercise. Completing just 15-20 minutes a day is enough to hit the recommended 150 minutes of moderate exercise per week or 75 minutes of strenuous exercise per week. You can break that down into 5 minute segments during the day if needed to reach the full time.
Consistency is key and making workouts shorter is usually easier than trying to fit in long workouts.
If you need help setting up an exercise plan or you’d like some coaching to help you stay on track with your fitness goals contact the office to set up an appointment! 💪

A few more areas to consider if you are experiencing chronic pain.

Averaging 20-30 minutes of moderate cardio exercise daily has been shown to help reduce pain levels and boost mood.

If pain is creating high levels of concern and frustration it’s important to seek professional support as well as learning about pain and what you can do to help manage your pain and the stress/emotions that can accompany pain.

There are over 22 research backed ways to manage/decrease pain levels! When working to manage pain there isn’t usually just one thing that will help but the combination of several things that gives the best result. That combination is going to be different for each person so it’s important to try different tools and see which work best for you.

Want to learn more about how to manage pain?
Contact the office to learn about program options.

Taking some baseline measurements will give you an idea where to start when you are dealing with chronic pain.

Having a healthy diet and being within a healthy weight range can be one area to address with chronic pain.
To calculate your body mass you can use this link. Body mass index is not a perfect measure but gives you an idea of what is considered a healthy range.

Body Mass Index Table 1 Classification of Overweight and Obesity by BMI, Waist Circumference, and Associated Disease Risks