Specialized Sport & Therpeutic Massage, Inc.

This client's active recovery workout focused on lower body with some quick stretches of hamstrings, hip flexors, calves, external rotators, internal rotators, quads, followed by hip tractioning with band through hamstring lockouts, side lunges and front lunges tractioning the hip in all three directions. We then moved through some lower back mobility while doing Graston on area. Then started Blood Flow Restrictive Training doing high reps, little rest with three variations of lunges and then leg extensions and leg curls. Then some banded individual muscle activation to assess strength levels individually. Finally he got to relax with the pneumatic compression pump to flush lactic acid and metabolic waste and finished with a quality magnesium lotion. I apologize for only getting some small snipers of the workout as we were both focused on the workout and not the video tapping of it.

What some sessions look like