Fitness vs Health-Recover Faster. Train Harder.

This just in from our amazing guest cyclist and coach!
Coach Cook
Hi beautiful!
Some amazing news from my race weekend in VT after returning from Ireland. I had a tip three result behind two legit, paid cycling pros. My fitness is amazing and besides the work I put in, I just know it's the juice plus. I want to post on the FB page!

Our level of Health is shown by our level of Energy! What would you do to get rid of that 4pm dip?

ENERGY. Vitality. Vibrant LIFE! How do you feel it? When do you need it? 'What is your idea of how you get it?

So what IS the difference between being FIT and being HEALTHY. A FIT person (based on thier level) can indeed run an Ironman or even a 10km, or get through the marathon we call A DAY. Then what happens? After a 10k or A DAY, are you exhausted the rest of day, and maybe cannot sleep well no matter how much you workout? Or catches "flus and colds".

A HEALTHY and FIT person will push to their limits, walk away, recover and be back the next day.

It is ALL in the recovery. This page will focus on what and how to recover and make your self HEALTHY and fit.

Take a look at this extreme example. A 10 minute view.

Desert runners:
https://vimeo.com/21317741

Desert Runners The four driest, windiest, hottest, and coldest desert on earth. The Atacama in Chile, The Gobi in China, the Sahara in Africa, and the "Last Desert" in Antarctica.…

Here is my friend and I at the 30km mark of her 5th (?) Ironman. She looks great here. When she finished she was helped away with a reflection blanket. Is that Fitness or that Health that brought her to the finish line? What may have been lacking? Answers to come...

Take a start by looking at what is in your cupboard. What is actually IN the REAl food that you eat...

Take a start by looking at what is in your cupboard,. What you use every day. Let's start with FATS...