Dear Me Wellness and Lifestyle Co.

We’ve had lots of great feedback on the Rowe Casa Stomach Relief! Stop by Murphy Design Co. and check out our new product additions!

Quick, convenient, all-natural stomach relief! 🫶🏽🌿 #facebookreels #rowecasaorganics #nontoxicliving #naturalremedies #essentialoilbenefits #reels #essentialoil #essentialoilblends

Truly believing you have the power to think, feel, problem solve and take care of yourself is an empowering gift. I have to practice making decisions without needing validation from others. Today observe the ways in which you trust yourself, or perhaps the ways in which you struggle to trust yourself. Either way, you can use this opportunity to develop a greater sense of self-awareness and cultivate more self-trust.
Have a great weekend, friends🫶🏻🤎

It’s that time of year! Chances are if you suffer with allergies you most likely experience a sore throat now & then from “post nasal drip”. Let’s be honest nothing is worse than a sore throat!

At the first sign of a scratchy or sore throat, immediately grab this gargle!

The key to combating sickness fast is to hit it hard at the onset of symptoms! Using our Sinus + Allergy Gargle as soon as possible will reduce the viral load or “junk” we carry in our throats!

🌿 Packed with oregano essential oil, which acts as a natural antibiotic. This gargle is designed to draw out all the bad bacteria & lingering viruses while calming any irritation in your throat.

Stop by Murphy Design Co. and grab yours today!

Swing by Murphy Design Co. and grab a Pura Smart Home diffuser! We’re restock on scents and have added a couple new spring releases!

I frequently have the negative thought that if I don’t fill my day with productive work then I am lazy. I can rationalize this in my head and see that I’m not lazy. BUT I still have that feeling creep in, unless I stay mindful at looking at my “unproductive” time as the time my body and mind need to recharge and fill up my cup. I hope you take a moment today to reframe a negative thought into a positive feeling and just see how that makes you feel. ♥︎Britne

𝙿𝚛𝚊𝚌𝚝𝚒𝚌𝚒𝚗𝚐 𝚐𝚛𝚊𝚝𝚒𝚝𝚞𝚍𝚎 𝚒𝚜 𝚑𝚘𝚠 𝚠𝚎 𝚊𝚌𝚔𝚗𝚘𝚠𝚕𝚎𝚍𝚐𝚎 𝚠𝚎’𝚛𝚎 𝚎𝚗𝚘𝚞𝚐𝚑 -𝙱𝚛𝚎𝚗𝚎 𝙱𝚛𝚘𝚠𝚗

🤎🤍 Friday Check-In! 🤎🤍
Take some time today to reflect on this week and prepare to start next week with intention. 🫶🏻

Our March Meditation Event is next week (March 16th at 6:00 pm)!! 🧘🏻‍♀️
We love being able to provide this opportunity to anyone who just needs a space to slow down and enjoy an hour for themselves. 🤍

🚨NEW PRODUCT ALERT🚨

So many have questions about how men’s hormones work compared to women’s, & this is a topic that doesn’t get talked about enough!

While women's hormones operate on a monthly cycle, men's hormones operate on a 24 hour cycle.

Men still produce estrogen & progesterone, just in much smaller amounts. However, men have about 10 TIMES as much testosterone as women! That’s why it’s extremely important for men to keep their hormones balanced, too!

Here’s a timeline of a man’s 24 hour hormone cycle.

☀️ Morning- this is when a man’s testosterone is at it’s highest peak!

🌥️ Afternoon- this is when a man’s testosterone is midway through its cycle.

🌕 End of the day- is when men’s testosterone is at its lowest and the hormone cycle begins to restart throughout the night.

“What are signs of low testosterone?”

•apathy/laziness
•low libido
•anxiety depression
•anger management issues
•weight gain
•low muscle tone
•weakness
•fatigue
•infertility
•low s***m count
•erectile dysfunction

This men’s hormone support is not JUST for testosterone, it’s a FULL spectrum blend specifically formulated for men to meet ALL of their hormonal needs!

Just as women need to keep our hormones in check, so do our men! It’s so important & this is why we saw the need for men’s hormone support blend!

Stop by Murphy Design Co and check out the line of Rowe Casa Organic products!

We’re RESTOCKED on everyone’s favorite plant based supplements and have added new products from the line!

Meet Apothékary, the world's first plant-based farmacy getting to the root cause of our health issues, not just treating the symptom. We prefer plants over pills, and we think you will too. Our goal, always, is to keep toxins out, not bring them in, and we believe that through our plant-based medicine we have the ability to unite the mind, body and soul into balance.

Traditional herbal medicine is the first ever documented form of medicine. Known for its ability to unite the mind, body and soul into balance, using preventative forms of treatment, vs just primary and reactionary care, often when it's "already too late".

We believe getting back to our roots and finding balance naturally is the best way to kick the quick fix and get well for good.

Stop by Murphy Design Co and ask how you can integrate these products into your daily routine!