Massage Therapy at Youngstown Spine & Disc

Thank you all for giving me such a wonderful work birthday 🥹🧁🩷. I am so grateful to be working at Youngstown Spine & Disc!

Massage Therapy is ✨️NOT✨️ a luxury!

Lets remember, this isn't a trip to the spa. Massage therapy helps alleviate pain, enhances recovery and overall well-being. In essence, massage therapy is a wonderful tool that contributes to a healthier and happier life by addressing BOTH physical AND mental needs.

Massage Therapy and ✨️Mental Health✨️

Benefits:
Anxiety and Stress Relief - Lowering cortisol levels (stress hormone) and increases dopamine and seratonin levels (happy/positive hormone).
Improved Sleep - Helping sleep quality, reducing insomnia and sleep disturbances.
Pain Management - Reducing tension and muscle stiffness alleviating physical discomfort which helps our mental wellbeing.
Overall Relaxation - Teaching our body how to remain calm.

**This photo is in Sedona, AZ at Peace Park. This statue (Amitabha Stupa) represents peace, learning to be calm within, and radiating positive energy. I thought it would be perfect for this one.**

We take things one day at a time 🤍

Rotator Cuff Pain ✨️EXPLAINED✨️

If you have some shoulder pain, chances are it's probably your rotator cuffs. Rotator cuff pain is a specific type of shoulder pain so that does not necessarily mean it's going to be shoulder pain every time!

Muscle Knots ✨️ EXPLAINED ✨️

Clients ask. I finally answered. If I had a dollar for everytime a client asked me about muscle knots and what knots feels like, I could probably retire 🤣