Encounter Massage LLC

Recognizing the grind, the hustle and the struggle this Labor Day. Massage is the oil change for our bodies and you need it, let alone the truth that you deserve it.

With the purchase of a gift certificate, you receive a $15 OFF your next session, plus free samples of MYCO Clinic Pain Relief cream for both you and your friend in their gift certificate bag!

Come to Summit Sports Performance where you can experience strength, recovery and relaxation with a personal trainer (tagged!) and me, your massage therapist.

Gift certificate options include:
• 60 minute session for $100
• 90 minute session for $150

• 2 Samples of MYCO for Them
• 2 Samples of MYCO for You
• $15 OFF YOUR next massage therapy session

You, your mechanic, your CPA, the mailman, that first responder down the road, your kids’ teachers, and so many more people in your community need their bodies taken care of; be the reason they get to prioritize their wellness journey this Labor Day.

WIN THIS CUP! Get you and your crew some FREE MASSAGE! This Saturday 8/29 from 11:00-2:00 come find me at Bethune Cookman University! I’m partnering with Pyrnie Sade,IBCLC to bring some deserving Mamas some free chair massage, event specials and this Prize Giveaway Cup! It’s featuring a FREE 1hr Massage Event for you and your besties! Not to mention the light healthy snack, coconut oil and lavender essential oil blend, and a breast massage tool from Frida - because massage is what got me through breastfeeding.

This tool and manual massage therapy is what helped me break up the stuck fascia in my breast tissue which was causing painful clogged ducts.

I can relate to you as a full time breastfeeding mama, pumping mama and working mama.

This Event will connect, educate and empower you to keep doing the best thing you can for you and your babies, breastfeeding is a superpower. 🦸‍♀️

Massage is not only for the moms out here! Get some info for your man! Because dads deserve some recovery and relief too!

Call/Text Skylr de Castro at (419) 910-1174 for scheduling your next massage therapy session, because when you Encounter Massage, You Encounter Wellness.

Just on a walk with my kids.
Reminding myself to:
- Engage my core
- Breath through the diaphragm
- Keep my shoulders down and back
- Engage my glutes

We are out here getting that sunshine and fresh air, letting the crazies out and exploring some sticks, seed pods and Florida birds.

When you need a recovery massage for your postpartum journey, maybe after some intense training, or before a long trip, call or text me to Encounter Massage.

Call/text: (419) 910-1174

My life, captured in this photo. Just like this cereal bowl, my life is overflowing with responsibilities, blessings, and opportunities.

It’s poetic really, that my happy little toddler, trying his best to help me out, made a messy, yet fun, and somehow also aesthetically pleasing reminder, that even when life looks like a lot of work, or a mess I don’t want to clean up, it’s an opportunity nonetheless.

Today I chose to be grateful for a little chaos because it’s actually quite beautiful when you take a step back and see the making of a moment.

If you can relate as a parent, breastfeeding mom, business owner or fellow student or student to be, give me a call to book a massage! Release the stress, refocus your perspective, redeem the day!

Encounter Massage, Encounter Wellness
Call/Text: (419) 910-1174

Come join me for some FREE chair massage 8/18 from 10:00-12:00 at the Port Orange Family YMCA
📍4701 City Center Parkway, Port Orange, FL 32129

If you know a breastfeeding mama, or mama to be, share this post! I’m here to help change the breastfeeding game for fellow mamas out here!

Halifax Health has partnered with this YMCA to provide a FREE Breastfeeding Support Group where mamas can come connect, get support and get some education from a lactation consultant. Enjoy it every Tuesday from 10:00-12:00!

As a breastfeeding mother myself, I experienced major pain from clogged milk ducts and repeated breastfeeding posture. Massage changed my whole breastfeeding journey.

As of now, I am breastfeeding my second baby, for 7 month strong, without a single clogged duct! 💪

Tomorrow 8/18 I will be providing some FREE chair massage demos and handing out some discounts for breastfeeding mamas. Come experience the relief I did. Come get the massage you deserve, the massage you need. You and your baby deserve the best!

Proprioceptive Neuromuscular Facilitation

It is an Active Assisted Stretch.

P: proprioceptors = sensory receptors relaying information about body position, motion and load

N: relating to nerves and muscles

F: to make easier the process of something

GOAL:
* Relationship between Proprioceptor & Brain communication reconciled
* (So that) Muscles hold more optimal and less dysfunctional positions
* Body Performs Better

How to complete a PNF:
1. Isolate the muscle group
2. Therapist applies passive stretch until muscle end feel. Release back a bit.
3. You push against therapist’s resistance with 10% effort.
4. We hold this for a few seconds
5. You relax while your therapist assists muscle into deeper stretch.
6. Repeat with deeper angles at each start.

It is the action of isolating and firing the muscles in slightly different positions that wakes up the proprioceptors and rekindles their relationship with our brain.

We do that, we get better mobility, less pain and greater function.

If you want to try this, call/text Skylr de Castro at (419) 910-1174 for your chance to Encounter Massage and Encounter Wellness.

📣 NEW LOCATION! 📣

Therapeutic massage with Skylr de Castro, LMT has a new location in New Smyrna Beach, FL.

If you’re looking to get back into a better relationship with your body, Encounter Massage is within Summit Sports Performance at 675 Arnau Drive New Smyrna Beach, FL.

Not only can you receive therapeutic sports massage from Skylr, you can prioritize your health with personal training through Mike, Robert, and Ethan.

We also provide access to additional Recovery Services including our Infrared Sauna and Normatec Hip & Leg Compression Sleeves.

Come check out Encounter Massage LLC and Summit Sports Performance today and be better for it tomorrow!

BY APPOINTMENT ONLY

Contact Skylr de Castro at (419) 910-1174 for your Therapeutic Sports Massage Session today!