Beast Mode: YMCA Beaufort-Jasper

We have a new favorite workout! What happens when we are training for Spartans and Hyrox competitions? The Sparox Workout! We will see this one again…join us for the fun. As you can see, we make everything fun.
Samantha BrennemanMorgan ParrJessica Lynne

Happy Birthday to our Spirit Beast! Morgan, you are strong, determined and embody all the great characteristics of a Beast!

https://runsignup.com/Race/SC/PortRoyal/PortRoyalMile?raceRefCode=2E5qTXVy

Port Royal Mile The Port Royal Mile is on Saturday September 12, 2026. It includes the following events: 1 Mile - Family Fun Run, 1 Mile Competitive Run - Under 40 years old, and 1 Mile Competitive Run - 40 years and Up.

Ready to Roll Into Another Amazing Week. We want you to join us! Message us and we will meet you in the lobby.

If we had had time to take pictures during our double workout, this is what they would look like! Great Job guys!
EMOM Partner -you go, I go…barbell heavy lifts
3 Rounds plus Core Challenge
Then…hour #2…optional
1/2 Sim Hyrox 💪🙌🏋️

Saturday -Bonus Workout
7:30-8:30 Beast Mode Style
Partner Barbell Challenge
You go- I go… Consistent Reps with Proper Form and Partner Spotting

Followed By
8:30-9:30
YRox (The YMCA’s Hyrox Style Workout)
Come and See….

Another Great Week! We hope to see you…Message me for Saturday early gym access.

Thursday Beasts had too much fun for pictures this morning, but did enjoy a Cardio and Strength interval day! NO BEAST MODE on Saturday, I instead, come meet us at The Live Oaks Park in Port Royal at 8 am to help set up for the Color run, and/or register and run or walk the Color run at 8am.
Stay tuned for fun coaching changes next week as Kelley will be traveling out of town to visit other Beast Mode programs and new YRox trainings to bring them back to you this Fall! 🙌🤗