jen_rich.getfit

Real talk today. My body hurts. Bad. I pushed play today because if I don’t move my body daily I will go into a cycle where I can’t workout and I can’t move. Meaning I cannot get out of bed for a long time. I have to walk very slow, I can’t be me. Fibromyalgia is a jerk. I’m doing all I can not to be on pain meds. I’m also trying to eliminate gluten because it does cause inflammation. I had gluten on Tuesday and I have been in horrible pain since. But I got up today and pushed play and I modified a lot but I feel better. I don’t workout because I’m addicted to it, It is something that gives me joy, and I feel good because I’m getting stronger. Do I want to lose weight yes, is it hard for me? Yes. I’m not eliminating carbs, or any foods except gluten. Which isn’t food. If you have things that are barriers for you, let’s chat. Let’s talk about the good and the ugly. How can I help you thru your journey? I am learning more and more everyday, let’s learn and grow together. DM me to talk.

Started phase 3 of 9 week control freak. It was fire 🔥

Lunch and a work conference (spicy black bean burger, cucumbers, salad mix, chipotle ranch dressing and a tiny bit of bbq sauce)

Day 70/80. Cardio flow has been the hardest workout for me but today, I did it and I feel so proud of myself. I got a massage yesterday and I think that really helped and I ate foods that fueled my body and I feel good today. My gut issues, less fatigue. Loving this program. Hit me up if you want more info!

Weekend hiking adventures

I am currently doing an 80 day program that progresses each week and is paired with timed nutrition. Let me know if you want to find out more!

DM me for details! Flash Sale on 6/20/2020