Shiver & Sweat
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Full-Spectrum Infrared Sauna + Cold Plunge Therapy
Proof that the reset is working ➡️
Sweat it out. Leave lighter. Book a sauna appointment with us today at the link in bio.
Heat. Cold. Repeat. Contrast therapy is designed to move your body between two controlled stressors, supporting circulation, recovery and resilience.
06/26/2026
Introducing the newest treatment at Shiver & Sweat.
We’e added red light therapy with the OvationULT by Body Balance System, designed to support recovery, relaxation, and temporary relief from minor muscle and joint discomfort.
Using 635nm Red LED light, 850nm Infrared Light, and 28,000 LEDs, this full-body therapeutic heating experience is designed to help you slow down, settle in, and make recovery part of your routine. And it’s one of only two red light beds on the market that is FDA-approved!
Sessions are available in 15-minute time slots, so you can make it easy to fit a restorative reset into your week.
06/22/2026
Water is the MVP of your recovery.
It cools, heats, restores, and replenishes. From the steam and sweat of the sauna to the invigorating shock of the cold plunge, water plays a critical role in your reset.
Hydration helps your body regulate temperature, support circulation, replenish what’s lost through sweat, and keep energy levels steady before and after your session. Steam and heat help you unwind, while cold water can awaken the senses and support recovery.
Different forms. Same element. Powerful results.
At Shiver & Sweat, wellness often starts with the basics: breathe deeply, move intentionally, and drink your water.
Come sweat, plunge, hydrate, repeat.
06/19/2026
New reviews just dropped. 🔥
Private rooms. Thoughtful service. A clean, calming space designed to help you actually unwind. At Shiver & Sweat, every detail is built around helping you feel comfortable, cared for, and fully reset from the moment you walk in.
Whether you’re here for sauna, cold plunge, contrast therapy, or a full hour to yourself, the goal is simple: give your body and mind space to come back online.
Book your next reset through the link in bio.
Let’s get sweaty. 🔥
The sauna is more than a place to sweat. Your mind stops racing. Your muscles get some much-needed relief. Your body gets a moment to release everything you’ve been carrying.
Whether you’re here for recovery, stress relief, circulation support, or just 15 minutes of peace, this is your reminder that rest can be active, intentional and deeply restorative.
Let the heat do its work. Book your next session at Shiver & Sweat.
stressrelief
06/13/2026
Red Light Therapy has arrived at Shiver & Sweat.
You can now book sessions with our new OvationULT by Body Balance System, a Class II FDA-registered medical device that uses LED Red Light at 635nm and Infrared Light at 850nm to provide therapeutic heating.
This technology is designed to support temporary relief of minor muscle and joint pain, muscle stiffness, minor arthritis pain, muscle spasms, and temporary increase in local blood circulation.
Sessions are available in 15-minute slots, making it easy to build recovery into your routine without overcomplicating your day.
Whether you’re looking to support muscle recovery, ease everyday stiffness, or add a restorative reset to your week, Red Light Therapy is now available at Shiver & Sweat.
Purchase our 5-pack launch special at the link in bio.
06/04/2026
Red Light Therapy has arrived at Shiver & Sweat.
Starting tomorrow, you can book sessions with our new OvationULT by Body Balance System, a Class II FDA-registered medical device that uses LED Red Light at 635nm and Infrared Light at 850nm to provide therapeutic heating.
This technology is designed to support temporary relief of minor muscle and joint pain, muscle stiffness, minor arthritis pain, muscle spasms, and temporary increase in local blood circulation.
Sessions are available in 15-minute slots, making it easy to build recovery into your routine without overcomplicating your day.
Whether you’re looking to support muscle recovery, ease everyday stiffness, or add a restorative reset to your week, Red Light Therapy is now available at Shiver & Sweat.
Purchase our 5-pack launch special at the link in bio.
Introducing the newest treatment at Shiver & Sweat.
This June, we’re adding red light therapy sessions with the OvationULT by Body Balance System, designed to support recovery, relaxation, and temporary relief from minor muscle and joint discomfort.
Using 635nm Red LED light, 850nm Infrared Light, and 28,000 LEDs, this full-body therapeutic heating experience is designed to help you slow down, settle in, and make recovery part of your routine. And it’s one of only two red light beds on the market that is FDA-approved!
Sessions will be available in 15-minute time slots, so you can make it easy to fit a restorative reset into your week.
Coming in June. Sign up for updates at the LINK IN BIO.
05/20/2026
Stillness is a wellness practice.
In a world that rewards constant motion, choosing to pause can be one of the most powerful things you do for your body and mind. A few quiet moments in the heat or after the plunge can help calm the nervous system, ease tension, and bring you back to yourself.
At Shiver & Sweat, recovery is more than physical. It’s mental, emotional, and intentional, too.
Breathe deeper. Slow down. Stay a little longer.
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Address
4019 N Williams Avenue
Portland, OR
97227
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 2pm - 7pm |
| Wednesday | 2pm - 7pm |
| Thursday | 2pm - 7pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 6pm |
| Sunday | 10am - 6pm |
