Traditional Thai Massage & Bodywork
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Traditional Thai Massage & Bodywork
www.tomarahelena.com
With over 15 years massage/ bodywork exper
OMG 😳 it’s June already!! Six months into 2026 How’s life treating you ? I’m enjoying this journey I’m on
Life has a way of teaching us lessons through every season. Some days are filled with joy, growth, and unexpected blessings. Other days challenge our strength, patience, and faith. And then there are those moments we’d rather forget—but somehow they help shape who we become.
As we move through 2026, take a moment to reflect:
✨ What’s been good in your life?
💭 What’s been challenging?
🌱 What have you learned from it all?
No matter where you are on your journey, your story matters. The victories, the setbacks, and everything in between are part of your growth. ❤️💫🦋
6/2/26 TUESDAY 😎💪🏾🚴🏾☀️
6/2/26 TUESDAY ☀️💪🏾🚲
Spending time in nature, sharing conversations, laughter, and positive energy with beautiful women filled my cup in so many ways. Sometimes the best self-care is stepping outside, moving our bodies, breathing fresh air, and connecting with one another.
Grateful for the memories made, the trails explored, and the sisterhood we continue to build. What an one of a kind field trip experience with bus rides, sack lunches, beautiful flow and even better people 💛this recap is only a glimpse of the energy, connection and presence that fill the space this Sunday afternoon. Thank you so much for putting together such an amazing experience to just be. This was just what I needed
Shhhh… quiet the negative thoughts.
Calm the noise in your head and protect your peace.
Today is a fresh start — breathe deeper, smile bigger, and give yourself grace.
You’ve survived hard days before, and you’ll shine through this one too.
Speak kindness to yourself, move with confidence, and let your light lead the way.
Have a beautiful day filled with peace, purpose, and good energy. ✨
05/27/2026
14 years ago I lost my brother, and not a day goes by that I don’t miss him.
Grief changes over time, but love never leaves. Some days the memories bring smiles, other days they bring tears — and both are part of carrying someone with us.
I miss your voice. I miss your presence. I miss the moments we never got to have. But I’m grateful for the love, laughter, and memories that remain in my heart.
14 years later, your impact still lives through me.
Forever my lil brother. Forever loved. 🤍✨
05/27/2026
14 years ago 5/26/12 I lost my brother “Reese” Arthur Maurice Carter and not a day goes by that I don’t miss him.
Grief changes over time, but love never leaves. Some days the memories bring smiles, other days they bring tears — and both are part of carrying someone with us.
I miss your voice. I miss your presence. I miss the moments we never got to have. But I’m grateful for the love, laughter, and memories that remain in my heart.
14 years later, your impact still lives through me.
Forever my lil brother, Forever loved. 🤍✨
05/26/2026
What a long but, Looong rejuvenating journey ✈️ Portland → London → Italy → Amsterdam 🌍✨
But thank you to alll the flight attendant, pilots and everyone else who made this trip so smooth. No cancellations No delays No issues with luggage No turbulence just an over all smooth rides Thank you God for me feeling safe, and making memories every step of the way. This trip reminded me that there is so much beauty to experience outside of our everyday routine.
Travel continues to inspire me—to explore more, appreciate different cultures, meet new people, and create moments I’ll never forget. Grateful for safe travels, full experiences, and a heart inspired to keep seeing the world 🤍 Take risk, Be different , Move Your Body, Save Your Money Find peace & purpose. And mostly IMPORTANT Live Your Life for You
Your Life for You.
Live Your Life 🇮🇹🇺🇸🌎🇬🇧🫶🏽
05/17/2026
American 🇺🇸💰 ain’t worth 💩 I gave em a thousand they gave me eight hundred and sum coins back 😤
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Address
2225 NE Alberta Street
Portland, OR
97213
Opening Hours
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |
