Massage & Yoga Portland

Memorial Day Savings!!

Sweat, Stretch, & Soak

Burn it down. Stretch it out. Soak it up.

Join MYPDX for a full day of movement, connection, and feel-good strength at the stunning Society Hotel Bingen, nestled in the heart of the Columbia River Gorge.

This isn’t your average workout day… it’s a sweat, stretch, and soak experience designed to leave you feeling strong, open, and completely reset.

We’ll move through a series of energizing, low-impact workouts using resistance bands to fire up your glutes, core, shoulders, and hips, paired with intentional stretching and mobility work to create space, strength, and ease in your body. Expect a balance of burn and release where muscles shake, hips open, and posture gets a major glow-up.

Between sessions, you’ll refuel with a nourishing, lunch and time to connect, unwind, and breathe in that fresh Gorge air.

Then… the real exhale.

You’ll have access to the hotel’s beautiful spa and bathhouse, featuring saltwater soaking pools, a hot pool, cold plunge, and cedar sauna, the perfect way to soothe tired muscles and lock in all that good work.

Think: warm water, relaxed shoulders, and that “I did something really good for myself” feeling.

This day retreat is for anyone craving:
A fun, fitness-forward reset
Strong glutes, open hips, and a happy core
A little sweat… followed by a lot of soak
Community, laughter, and feel-good movement

Come ready to move your body, lift your mood, and leave feeling strong, loose, and just the right amount of deliciously sore.

Space is limited. Save your spot today!
Payment plans available upon request.

Retreat Pricing
Single: $375 (early bird ends on 7/31)

Memorial Day Savings
Bringing a friend or partner?
Save $150 and pay $600

Deal ends on 5/27

Health & Wellness At Your Fingertips

Check out our event on Saturday, Oct 10, 2026.

View event details Click here for event details from Massage & Yoga Portland!

Mineral Pools & Saunas with Friends - https://mailchi.mp/70060dec157a/its-time-your-inner-strength-journey-starts-here-18259440

You are invited!

Sweat, Stretch, & Soak

Burn it down. Stretch it out. Soak it up.

Join MYPDX for a full day of movement, connection, and feel-good strength at the stunning Society Hotel Bingen, nestled in the heart of the Columbia River Gorge.

This isn’t your average workout day… it’s a sweat, stretch, and soak experience designed to leave you feeling strong, open, and completely reset.

We’ll move through a series of energizing, low-impact workouts using resistance bands to fire up your glutes, core, shoulders, and hips, paired with intentional stretching and mobility work to create space, strength, and ease in your body. Expect a balance of burn and release where muscles shake, hips open, and posture gets a major glow-up.

Between sessions, you’ll refuel with a nourishing, lunch and time to connect, unwind, and breathe in that fresh Gorge air.

Then… the real exhale.

You’ll have access to the hotel’s beautiful spa and bathhouse, featuring saltwater soaking pools, a hot pool, cold plunge, and cedar sauna, the perfect way to soothe tired muscles and lock in all that good work.

Think: warm water, relaxed shoulders, and that “I did something really good for myself” feeling.

This day retreat is for anyone craving:
A fun, fitness-forward reset
Strong glutes, open hips, and a happy core
A little sweat… followed by a lot of soak
Community, laughter, and feel-good movement

Come ready to move your body, lift your mood, and leave feeling strong, loose, and just the right amount of deliciously sore.

Space is limited. Save your spot today!
Payment plans available upon request.

Retreat Pricing
Single: $375 (early bird ends on 7/31)
Bringing a friend or partner?
Save $100 and pay $650

Health & Wellness At Your Fingertips

Check out our event on Saturday, Oct 10, 2026.

View event details Click here for event details from Massage & Yoga Portland!

Sweat, Stretch & Soak Day Retreat is officially OPEN for registration!

Saturday, Oct. 10th from 10am-4pm
The Society Hotel in Bingen, WA

Get ready for a feel-good day designed to move your body, melt your stress, and leave you glowing from the inside out.

💪 Resistance band strength & sculpt
🧘‍♀️ Deep stretch for hips, shoulders, & spine
🔥 Core & glute activation
🥗 Nourishing lunch included
♨️ Soak + unwind in dreamy mineral pools

This is your permission slip to step away, reconnect with your body, and fill your cup (while breaking a little sweat too 😉).

Spots are limited and this one will fill fast. Grab yours now!

Deposit to save your spot is $150
$375 early bird pricing until 7/31
Bringing a partner or friend? Sage $100 and it’s just $650 for the 2 of you!

Sign up online today: massageyogaportland.com/soak

WellnessRetreat GlutesAndCore MobilityMatters PortlandWellness TreatYourself

Sweat, Stretch, & Soak - https://mailchi.mp/58e978be218b/its-time-your-inner-strength-journey-starts-here-18259069

SCM, Subscap, Tib Anterior, and more! - https://mailchi.mp/157f2b4f620d/affordable-summer-ce-courses-18259006

Still soaking it all in… 🥰💪🏼

This weekend’s Inner Strength Retreat was nothing short of magical. From the movement to the stillness, the laughter to the deep, quiet moments. All of these amazing and resilient ladies showed up with open hearts, and it created something truly special.

I’m so incredibly grateful for each and every person who trusted me, shared space, and allowed themselves to be seen, supported, and strengthened. The energy, connection, and authenticity you brought made this experience unforgettable.

Here’s to honoring our strength, not just in how we move, but in how we show up for ourselves and each other. ❤️

Thank you for being part of this beautiful weekend. I already can’t wait for the next one.

Early Bird Pricing is almost done! - https://mailchi.mp/78e62eb73700/affordable-summer-ce-courses-18258750

Today through April 15th, Save $100 when you purchase a 3 pack of our new Buccal & Brow Lift massages! Get rid of headaches, jaw pain, and clenching. While also lifting, moving stagnant lymph, and diminish fine lines and wrinkles. All without the pain of fillers and injections.
Look spring fresh! 😍💁🏼‍♀️
Purchase online today!
mypdxspa portland wellness

Discover the art of lifting and sculpting your face—naturally. This hands-on class teaches you how to perform powerful self-massage techniques, including intraoral (buccal) work and brow lifting methods, to release tension, improve circulation, and support a more lifted, radiant appearance.

You’ll learn how to access and soften deep facial muscles from the inside out, helping to relieve jaw tension, reduce TMJ discomfort, and smooth areas of holding in the cheeks, lips, and lower face. We’ll also focus on brow and forehead techniques to open the eyes, ease expression lines, and create a refreshed, awakened look.

This class blends therapeutic technique with intentional self-care, incorporating lymphatic drainage to reduce puffiness and enhance natural glow. You’ll leave with a simple, effective routine you can practice at home to support long-term facial health and rejuvenation.

Sign up online today! This class will be held via Zoom.
mypdxspa portland wellness