Open Wellness PDX

Your gut may be the hidden driver behind chronic back pain.

A recent review shows that gut‑microbiome dysbiosis causes leaky‑gut inflammation, which accelerates disc degeneration, while beneficial metabolites (SCFAs, bile‑acid derivatives, indoles) disappear.

WHAT YOU CAN DO TODAY:

Fuel the good microbes – 
≥ 25 g fiber daily (whole‑grains, legumes, veg + fruit)

Add fermented foods (kefir, sauerkraut, miso) or a multi‑strain probiotic (≥ 10 Billion CFU) if you’ve taken antibiotics or have IBS‑type symptoms.

Cut the leaky‑gut triggers –
limit added sugars, refined carbs, and excess alcohol.

Boost anti‑inflammatory nutrients –
omega‑3s (fatty fish, flaxseed), polyphenol‑rich berries, turmeric/ginger.

Move daily –
gentle walking, yoga, or core‑strength work improves gut motility and spinal nutrition.

Want a personalized gut‑disc reset plan? Tap the link in our bio to schedule a quick consult!

March is Colon Cancer Awareness Month 💙

Early detection saves lives—and screening doesn’t have to be invasive. Our clinic proudly supports at-home screening with Cologuard, a simple, noninvasive test that can help detect colon cancer early.
If you’re due for screening, we’re here to help you take that step.
: Quick Facts

Who? Average-risk adults ages 45+

How often? Every 3 years (if results are normal)

What is it? At-home stool DNA test (no prep, no procedure)

Sensitivity (colon cancer): ~92%

Specificity: ~87%

Compared to FIT:

Cologuard = higher sensitivity (detects more cancers & advanced polyps)

FIT = higher specificity (fewer false positives), but lower sensitivity (~74% for cancer)

“Are you a ligament? Because I’d be completely unstable with you” 🦴❤️🥰

Wishing you a heart-full Valentine’s Day, from the OW team! 💙

What’s your favorite valentines pun?? Comment below! ⬇️

Struggling with chronic pelvic pain or vulvodynia? It can feel isolating — but you’re not alone. 🤍

Healing often comes from team-based care, not just one type of treatment. That’s why pairing pelvic floor physical therapy with targeted dry needling may offer extra relief when muscles stay tense or tight despite therapy.

Dry needling isn’t a replacement — it’s a supportive tool used alongside pelvic floor PT to help calm muscle tension, improve movement patterns, and enhance your progress.

Research shows that adding dry needling to a comprehensive plan can support reduced pain and better outcomes for people with chronic pelvic pain conditions.

If you’ve tried treatments before and still have stubborn muscle pain or tension, this multidisciplinary approach might be worth talking about with your care team.

Drop a ❤️ if this resonates, save for reference, and DM us if you want to learn if this approach might fit your story.

You deserve care that meets the whole you!

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

We’re proud to celebrate Dr. David Chang, recently named one of Portland’s Top NDs by Portland Monthly 🥳

This honor is based on peer nominations recognizing clinical excellence, patient care, and collaboration across specialties — a true testament to the way he practices medicine. 🫶🏼

🛍 How to Enter:
1️⃣ Follow , , and ✅
2️⃣ Like all 3 clinic posts ❤️
3️⃣ Tag 3 friends who would love this!
⚠️ One entry per person. Complete all steps to qualify.
⏳ Giveaway ends: Sat. Nov. 22 at 11:59pm
🏆 Winners announced on: Wed. Nov. 26
Don’t miss your chance—enter now!