Cascade Spine & Injury Center

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain. https://chiroup.short.gy/3yZuLX



Source: Ma ZZ, et al. Neural Plasticity. July 2026.

Does your neck hurt? The secret to relief might be your shoulder posture. 👀

A new study found a strong link between neck pain and how your shoulder blades sit on your back.

When the shoulder blades tilt downward, your head shifts forward. Over time, this can fatigue your muscles and lead to irritation of the muscles and joints.

So not only is it vital to assess the neck, but also the surrounding areas, which may be contributing to your pain!



Source: Jang EM, et al. Medicine. August 2026.

Does your arthritis seem to flare up when the weather changes? 🌧️

You're not alone. Many people with arthritis report more pain or stiffness when temperatures, humidity, or barometric pressure change.

But does the weather actually cause arthritis pain, or is something else going on?

Check out this infographic to learn what the research says about the connection between weather and arthritis symptoms. https://chiroup.short.gy/sdSm7Z

Lower back pain isn’t always just a muscle or disc problem.

Research found that people with low back pain tend to have thicker and stiffer fascia, the connective tissue surrounding the back.

When this connective tissue becomes stiff and thick, it restricts your spine and keeps pain signals firing.

Let us help you get out of pain. Schedule an appointment today!



Source: Wilke J, et al. Sports Medicine-Open. August 2026.

Numbness or tingling in your hands? It could be carpal tunnel syndrome. ✋

Carpal tunnel syndrome happens when the median nerve becomes irritated at the wrist, often causing numbness, tingling, weakness, or pain in the hand and fingers.

But how can you tell if carpal tunnel is actually the problem?

Check out this video to learn more about carpal tunnel syndrome, common symptoms, and how it can be evaluated. https://youtu.be/p9Ujti_-iUQ

Afraid to bend forward because you’re worried your back might catch or give out? 😬

We hear this every day from patients who hesitate before picking up their children, tying their shoes, or carrying heavy groceries.

Research confirms that back and neck pain creates a genuine fear of movement, leading people to restrict their daily activities. But guarding your back for too long actually prevents long-term healing.

Our job isn't just to get you out of pain today, it's to rebuild your strength so you can move with complete confidence every day.

Ready to take the fear out of moving? Call our office today to get started!



Source: Özdemir TE, et al. British Journal of Occupational Therapy. January 2026.

Looking down at your phone right now? You might just be holding the reason behind your headaches. 📲

According to a new study, smartphone use was linked to increased symptoms, emotional distress, sleep problems, and reduced quality of life!

You don’t have to completely avoid using your phone, but taking frequent breaks and practicing good ergonomics can help reduce headaches.

Check out this infographic for more tips on healthy smartphone use. https://chiroup.short.gy/T5q0ks



Source: Karakılıç GD, et al. Clinical Rehabilitation. March 2026.

Suffered a back injury at work? Who you see first may matter. 👀

Research found that workers who began care with a chiropractor had 55% lower odds of still being on disability leave one year later than those who saw a primary care physician first.

Early, hands-on chiropractic care helps restore spinal function, rebuild confidence in movement, and get you back to your routine safely. 🙌

Need help recovering from a workplace injury? Call our clinic to schedule an appointment today!



Source: Young M, et al. American Journal of Industrial Medicine. August 2026.

Have knee osteoarthritis? You may have heard that water workouts are your best option. 💧

But good news: you don’t need a pool to help manage knee pain!

New research found that land-based exercises, like squats and step-ups, were just as effective as water-based exercises for reducing pain and improving daily function. 🦵

The key is to start at the right level and gradually build up. Check out this infographic to learn more about natural ways to manage osteoarthritis! https://chiroup.short.gy/71dW3O



Source: Mohammadi M, et al. Health Science Reports. August 2026.