The Breathe Building

Join Gillian Hull every Friday at 5pm to end the week with Restorative Yoga to nourish the nervous system in longer held postures supported with props. Movement practice and mental health is benefited by both stimulation and rest. Register at AtriumPDX.com

Our Spring Quarter schedule starts tomorrow. You’ll see some new instructors and some familiar ones in new time slots. We look forward to seeing you in class, at workshops, events and plenty of pop-up classes.

is back tomorrow night! a three round poetry slam with as the featured performer.

is back with Q***r Contact Improv on Sunday 3/22. Contact Improvisation is a form of improvised dancing that involves using physics to create imaginative partner dances. This class is facilitated from a q***r lens and prioritizes rigorous consent. As you move together, the group will strive to stay aware of the many ways unspoken assumptions can impact collaborative dynamics. Register at atriumpdx.com

Metal Church is back with this Sunday! Come lift heavy things and rock out. Register at AtriumPDX.com

This Vinyasa Level 2 Series continues Saturday with and is focused on shoulder stability and range of motion. Class space is limited to 15 people and just a few spots remain for this week. register at AtriumPDX.com

Tomorrow’s classes (1/30) are cancelled in solidarity with the national shutdown protest. We know that group efforts to starve the economy even for just 24 hours is an effective method of fighting the violent assault on immigrants we’ve seen in Minnesota and elsewhere across the country.

We encourage you to join us in protest in ways that feel available to you. Refraining from spending money and/or attending work or school tomorrow are real ways you can have an impact. The more of us that join in taking action, the more powerful we can be.

IS HAPPENING Friday night. To both attend the event and participate in the strike you can buy your tickets prior to Friday, pay in cash when you arrive, or attend for free.

Our Winter Quarter begins tomorrow. We offer 46 weekly classes across Yoga, Fitness, Dance, Qi Gong, and Meditation plus an array of diverse workshops and special events. All classes marked in red are new or have a new teachers this quarter. Our New Years special is on now as well. Get $26/mo off an Unlimited Membership for 6 months. Use code NEWYEARS26 at checkout at www.atriumpdx.com where you can also read full class descriptions and details on memberships.

Atrium is seeking Hot Yoga instructors to join our team! We’re looking for teachers with a solid foundation in alignment-based methods who are interested in offering strong, mindfully paced, Hatha Flow style classes in a 105-degree room. If you are interested, please contact us with your resume. We’d love to have you 🧘

Join for another TPK Workout this Sunday 12/14 at 11am. Spectacular adventure awaits! Gather your allies, pack your favorite d20, and unleash your inner hero with a D&D-themed workout. No previous weight lifting (or dice rolling) experience required. During this 90-minute session you’ll build skills based on six core D&D classes then roll for your BBEG final circuit. Will you find favor in the dice or will it be a TPK? There’s only one way to find out! *Bring a mat if you have one. Register at AtriumPDX.com