Healthy Lifestyle Habits

I know from experience. They work. I’ve used both at different times pre-workout. Definitely improve my workouts.

Published Clinical Study Finds AMPED Pre-Workout Products Improve Exercise Performance It’s 30-60 minutes before your workout — that perfect window to reach for your pre-workout supplement. And if you’re drinking either AMPED™ Nitro or AMPED Power, you’ve chosen an ideal pre-workout. Isagenix formulated both AMPED products to energize your muscles, stimulate muscle growth, m...

I definitely have experienced firsthand how amazing Barre3 classes are for both strength training and cardio work.

DOES BARRE3 "COUNT" AS STRENGTH CONDITIONING? - barre3 We recently answered the highly popular question “is barre3 cardio?” (Spoiler alert: YES). But what about strength conditioning? Does the barre3 workout,

Oh gee, I never have issues psyching myself up for exercise (Can you feel the sarcasm?)

4 Ways To Get Your Workout in Without Even Noticing Getting motivated to start your workout is often the hardest part of staying fit, and it doesn’t help when, for many of us, our workout area is now just steps away from our couch. But we all know (deep down, at least) that we’ll feel so much better after we get

Ever wonder what “natural flavors” mean? I did. This article explains them.

What are 'Natural Flavors'? Have you ever looked at a label for the food you’re about to eat and wondered what “natural flavors” are? Natural flavor is a term used on food labels that’s intended to reduce confusion. So, why does it leave people questioning what’s really in their food? Contrary to what some people may...

Refreshing ways to eat your veggies

6 Refreshing Beverages To Make With Organic Greens What if I told you that you could get two full servings of organic vegetables in one small scoop? Oh, and you can mix it with your favorite beverages to craft a delicious, nutritious, and refreshing drink. Organic Greens is packed with nutrients from organic superfoods and is the perfect boost to

CBD is everywhere. Trying to wade through the hype to find the truth is challenging. Here’s a helpful guide.

The Essential Guide to Shopping for CBD Oil There’s a lot of buzz surrounding CBD. Aren’t you curious if it lives up to the hype? Short for cannabidiol, CBD is derived from the h**p plant and praised for some pretty amazing qualities. The most common CBD product is CBD oil — applied with a liquid dropper—and it’s legal in all 50 sta...

Collagen. You’ve heard of it but how to separate the truth from the myth? Read this short article to find out.

What Is Collagen? 4 Myths and 4 Truths Did you know collagen is the most abundant protein in your body? I had no idea. And since then, I’ve learned it’s not just a beauty product. Collagen makes up 30% of proteins found within the human body— typically found in muscles, bones, tendons, ligaments, organs, blood vessels,

I agree with this. I definitely don’t like the hand shaking buzz from those high caffeine energy drinks. Time for something better.

The Problem With Traditional Energy Drinks Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that fits you? That’s because the selection of energy “solutions” on the market today wasn’t designed for you. These drinks typically don't contain adaptogens, antioxidants, or vitamins from fruits an...

How do you embrace your inner child?

8 Ways To Embrace Your Inner Child Adulting is hard. Work, bills, responsibilities, running errands, cooking for the family … the list goes on and on. It’s enough to wish you were a child again. Remember those days when you couldn’t wait to be a grown-up? Life’s sort of ironic that way. Seeing the World Through a Child’s Ey...

I’m ready for some tasty ice cream. And healthy!?! Awesome combination

Guilt-Free Ice Cream? Get Your Blenders Ready! I scream, you scream, we all scream for ice cream! I feel like a cliché or broken record writing the lyrics to the ice cream song in an article about ice cream … but when I found out that chocolate ice cream had a national day of its own, I genuinely screamed. A whole day that's

Time for a healthy brunch menu? Try these yummy recipes

3 Nutritious Spring Brunch Recipes Under 200 Calories Now that the gorgeous spring weather has returned, the thought of spending an early afternoon brunching outdoors is music to my ears. Decadent dishes like eggs Benedict, cheesy omelets, and gooey French toast are my go-to menu items. But all that deliciousness comes with a price: calories. A typical...