Lori McDonald Massage

Join us for some rejuvenating sessions of acupuncture, sound healing and guided meditation. Sweet treats and tea are provided. Space is limited text Lori to save your space asap! 928-460-9215 prepay Venmo:-Sidakov $35 or $40 at the door.

Happy St.Patrick’s Day! Spreading a little love and luck with a service special through the end of March! Schedule online in the link below or text me if your schedule doesn’t match my online availability and I will do my best to match schedules with you as always. Looking forward to seeing you all for your spring self care.

www.lmcdonaldmassage.com

Come see me for your next massage at Keep smiling family dentistry- TMJ, dental anxiety, regular customer massage and more! Check out my offerings on my website and schedule today! Hope to see you soon.☺️
https://www.lmcdonaldmassage.com

https://www.instagram.com/reel/DDcSlVIxtrv/?igsh=MWZjM2JoeG13czI0

What other dentist office do you know of that has an on-site massage therapist?! Come visit @lmcdonaldmassage for your next massage, after your cleaning, of course 😁😁💙

Come join Jessica Leary and me for our first yoga hike collaboration September 21st 10:30 - 1:30!!! Hiking, yoga, meditation, Breathwork and your choice of energy balancing or tarot reading. We have few spots left! $45/ per person.Schedule online at

www.lmcdonaldmassage.com/workshops/

Or

https://asisinaz.com/

https://www.facebook.com/share/1PhQRegbjiSHosiq/?mibextid=WC7FNe

“I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms or books written in a very foreign language. Don’t search for the answers, which could not be given to you now, because you would not be able to live them. And the point is to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer.”

–Rainer Maria Rilke, Letters to a Young Poet (1929)

A cool morning hike around the neighborhood and through ,ham and cheese’ and the ‘gulley gulley’ trails for 4.10 miles. I heard a short little rattle in a bush on the side of the trail this morning… my heckles went up on the back of my neck and I put the feet into high gear! 🐍 A second evening hike with Mom and Maggie! This morning at breakfast we decided to a 5k in Tempe in December with the Michael J. Fox Foundation so we started to train together! We did 1.43 miles but mom’s fit bit said 1.92! Whoa 😳 that means my app might not be catching the right mileage? lol 😂 so maybe I’m at 60 miles a already? Oh well, just going to keep using the app. With today’s 2 hikes I have done a total of 45.95 miles completed; 14.05 more to go! Please donate before the 30th to help us reach our goal for the fundraising effort🥰

It was a cool morning to get some miles in with the ole ‘ankle express’ for Parkinson’s research. 4.64 and I will try to get a couple more in tonight with Maggie. Started the hike off with dog tags hanging on a trail marker that said this person loves you! I had a rabbit hang out for a quick photo shoot heading up ‘Hole in The wall trail. There was a portion I didn’t loop back around to complete on Friday so that was my objective today! Mission accomplished! Today I had ear buds in and listened to a Queens
Of music playlist with some Dolly Parton, Adele, Erika Badu, Nora Jones , Gwen Stefani, Amy Winehouse, Stevie Nicks and Joni Mitchell. It was nice hiking with royalty! My earbuds kept falling out… how do people exercise and keep them in? Maggie wanted to sleep in this morning so I went solo. My ankles get so stiff and I just think about daily PD symptoms like dyskinesia, rigidity, internal and external tremors, fatigue and night terrors. My stiff ankles will recover with a bit of tlc so I have nothing to complain about. 36.32 of 60 miles logged for Parkinson’s… more to come. Please donate. So we can reach our goal to find relief for these gentle warriors enduring life with PD right alongside those of us who have no idea…