Ashley Justice- Pedi Energy

💧 Non-negotiables:

•Water: 80–100 oz daily
•Protein every meal

🚫 Cut back on:

Soda / sugary drinks
Fast food
Mindless snacking at night.

🔥 Fat Loss Accelerators (if you want faster results)

-Drink 80–100 oz water/day
-Get 7+ hours sleep (this matters more than people think)
-Eat protein first at meals (keeps you full)
-Walk after meals (helps fat loss + digestion)

Consistency > Perfection

This is where most people fail.

You don’t need to be perfect, just don’t quit after a bad day

If you overeat → get right back on track next meal.

Progress comes from stacking good days, not being flawless

You don’t need to go extreme, just consistent.

Daily goal:
8,000–12,000 steps (this alone is huge)

Add 3–5x/week:
30–45 min workouts:
Walking (fasted or after meals)
Light strength training (helps tone + burn fat faster)

At-home workouts totally fine 🫶🏻

Tip. 🫶🏻
Simple rules that actually work:

Prioritize protein every meal (chicken, eggs, Greek yogurt, ground turkey)

Cut way back on:
Sugary drinks
Fast food
Late-night snacking

Fill your plate with:
Protein + veggies + a small carb (rice, potatoes)

Easy structure:
Breakfast: Protein + light carb
Lunch: Protein + veggies
Dinner: Protein + veggies + small carb
Snacks: high-protein (cheese stick, protein shake, boiled eggs)

Easy workouts for the week! You won’t regret it. 🫶🏻