The GÜÜD Company

A mentor once told me: Knowledge is only valuable when shared.

https://podcasts.apple.com/us/podcast/biohacking-with-brittany/id1466703200?i=1000664116644

Find the Root Cause - Heal the Body If you are sick and not getting the answers or care that you need (and deserve) you probably have not found or treated the root of the disease. In the modern medical system a symptom or two gets a band-aid. A pill that magically disappears that symptom. But what caused that symptom in the first plac...

Why I avoid eating in restaurants.... I love gathering with people I love over a meal but lately, I have been avoiding restaurants. Seed oils and farm-raised fish are two big reasons. We need to avoid the Omega-6 rich oils which are causing inflammation in our bodies and brains. Those are Sunflower, Safflower, Soybean, Canola, Corn, Veg...

Mindfulness, Play and Eating More Protein We are three weeks into my summer group coaching program. This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at breakfast. Want to join the next group coaching cohort? Emai...

Summer Detox Kickoff - Start with PRE-TOX I just launched the Summer Biotoxin Detox program and here is lesson #1. Pre-tox means stopping the inflow of toxins. Less toxins in - means our body can begin to let go of what is stored. A few rules for pretox: Drink clean water. Never tap. Preferably distilled water. No cooking on Teflon or micro...

Butyrate Supplementation for Gut Health Butyrate is a naturally occurring short-chain fatty acid that’s produced when prebiotic fibers are fermented by gut bacteria in the large intestine. It fuels your gut cells, increases levels of glutathione, and keeps the junctions of the gut tight. When the diet is poor in these insoluble fibers G...

I’m back to Journaling Do you journal? Listen in for my reasoning to take up this helpful practice again but this time with less expectation and more freedom to explore what it means to journal. I reference The Artist's Way which is a book worth checking out by Julia Cameron. You can find me on Instagram here: www.instagr...

Lyme Disease - What to do when you get bit by a tick Listen in today as I talk about what to do when you get bitten by a tick. In a nutshell: 1. Pull the tick out with tweezers. Get as close to the skin as you can with the tweezers and pull directly up to remove an embedded tick. Clean the skin with an antiseptic. 2. Save the tick in a ziplock bag. Da...

Lyme Disease Basics Lyme disease is the fastest-growing infectious bacterial disease in the US. Mostly known for being transmitted by ticks but recently they found that mosquitoes, biting flies, and spiders can all give you Lyme disease. These ticks are most often carried by deer and white-footed mice Many people think...

How to WORRY less If you want to worry less: understand this: Worry is not love. Worry is doubt. Worry is fear. Worrying is picturing the worst-case scenario in your mind. Worry is seeing things not work out for them in your head. Worry is imagining them failing and feeling bad about it in advance Worry is internally...

Make a GOT IT DONE list Holy cow this one is good. Instead of making a to-do list today make a got it done list as you go about your day. I did this. A normal to-do list for me is probably 10 items long and I usually get to 6 or 7 of them. My got it done list was 47 items long. HOW EMPOWERING to see all that I accomplished...