Mocha Cyan Muscle

Another sweet and natural way to relax our muscles is by eating blueberries. We suggests that having a blueberry smoothie before and after exercise can help accelerate recovery from muscle damage. Blueberries have antioxidant powers and have been shown to decrease oxidative stress and inflammation.

People who sign up for marathons train vigorously, often causing a lot of stress on their muscles. Cherry juice can help combat the inflammation and muscle pain that is so common in runners. We reveal that drinking tart cherry juice can minimize post-run pain.

Chamomile is an ancient herb that’s used to treat a variety of ailments, including muscle spasms. It contains 36 flavonoids, which are compounds that have anti-inflammatory properties. We can massage chamomile essential oil onto affected muscles to provide relief from spasms. Chamomile tea can also help relax sore muscles.

Intermittent fasting is all the talk in the fitness industry today. It entails an 8 hour eating window where the other 16 hours are spent only consuming water. This method is great for boosting your immune system, growth hormone levels and mood.

Having a workout buddy always helps with motivation!