Colorado Massage, LLC

Call 719 225-9908. Improve your sleep and reduce stress with expert massage therapy in Colorado. Feel refreshed after each session! Book at https://www.massagebook.com/biz/ColoradoMassage-Antonito

Attention athletes —

If you train hard, you need recovery that works just as hard.

✔ Prevent injuries

✔ Recover faster

✔ Improve mobility

✔ Stay consistent

Sports massage isn’t a luxury. It’s part of the plan.

Book your session, Call 719 225-9908 or schedule online www.massagebook.com/biz/ColoradoMassageLLC

When you’re feeling sick and achy it might sound like a great idea to come in for a nice warm massage and have your aches and pains soothed by healing hands. In reality, it’s actually NEVER a good idea to come in for a massage when you’re sick!!!

Massage does boost the immune system and relieve your tension. However, when your body is already fighting off a virus due to a cold or flu, a massage can actually make things worse.

Massage increases circulation throughout the body. With this increased circulation and manipulation of the muscles, it releases and/or pushes metabolic waste through your system faster than normal. When you are already dealing with symptoms in the early stages of the sickness, the massage can increase your symptoms and make you feel worse.Your body is already having to fight off the virus, you don’t want to be adding to it. Best idea is to stay home and rest.

“I have a cold, not the flu or a bacterial infection. Is it serious enough to reschedule my massage?”
Yes. It can be difficult to distinguish between a cold, the flu, and certain bacterial infections. In fact, both viruses and bacteria can cause some illnesses. Bronchitis and sinus infections are two examples.
“I don’t think I’m contagious. Should I reschedule?”
Yes. You cannot know for certain whether or not you can spread viruses or bacteria.
* You may spread a virus one day before symptoms develop.
* You may spread a virus if you still have symptoms—even if you have almost recovered.
* You may spread bacteria until you take an antibiotic for 72 hours and your symptoms have subsided.

When you’re sick, it’s best to play it safe. PLEASE reschedule! Don’t share your illness with me. When I’m sick I can’t work. When I can’t work I don’t get paid. There are no paid sick days when you’re self employed. It affects all the many upcoming client’s appointments that I have to cancel as well. I will do my very best to help you get rescheduled ASAP.

I’ve had a few people show up really sick recently. Please just don’t! You may be asked to leave.
Thank you! 😊

Valentine’s Day is coming 💕 Skip the crowded restaurants and give your partner something truly meaningful.

Learn how to give a relaxing, professional-style massage in our Couples Massage Class.

✨ Fun
✨ Hands-on
✨ A skill you’ll use forever

Limited spots available — book your Valentine’s date now! 💆‍♀️💆‍♂️ Call today 719 225-9908 or book online www.massagebook.com/ColoradoMassageLLC

Feeling winter tension? Our myofascial release technique targets tight spots to help ease muscle stiffness and improve movement. This gentle method can boost circulation and release stress held in your body, making it a great part of your self-care routine this season. Book your session today to experience relief and relaxation in our cozy space. Call 719-225-9908 or visit https://bit.ly/AntonitoMassage to schedule. 🔗 Link in bio #winterwellness #MassageTherapy #TensionRelief #SelfCare #ColoradoMassageAntonito

❄️ Winter can leave your muscles tight and stressed. Hot Stones Ashiatsu combines deep foot pressure with warming stones to melt away tension and restore relaxation. Our cozy space is perfect for this specialized massage that helps improve circulation and sleep quality during the cold months. Don’t wait—schedule your session now to care for yourself this winter. Call us at 719-225-9908 or book online: https://bit.ly/AntonitoMassage Make your winter about wellness and ease. 🔗 Link in bio #AntonitoMassageTherapy #SelfCare #Relaxation #ColoradoMassageAntonito #MassageBenefits

The scalene muscles contract to open space for the lungs to expand the thorax by lifting the top ribs. If there are any respiratory issues, the scalene muscles work harder, causing tension and tightness.
I remember them in school as the Scalini brothers from Italy - Anterior or Antonio, Medial or Mario and Posterior or Polly.
Ideally, scalene muscles are meant to be relaxed and off duty. They are non-postural and fast-twitching muscles (meaning they fatigue quickly). When scalene muscles are overburdened, muscle fibers tighten and accrue waste products to cause neck stiffness, soreness, and limited range of motion.
Your pain in the neck comes from these guys!
Massage and stretching can help release these guys and get them back to being off duty! Schedule an appointment today by pressing this link: www.massagebook.com/biz/ColoradoMassageLLC

Scheduling is easy! Call today 719 225-9908