Mindful Essentials

The Hormone Reset-What to do instead of antidepressants, hormonal birth control or removing your uterus.

🚫 MYTH: Hormonal birth control balances hormones.

👉TRUTH: Birth control is a hormone disruptor. It overrides your body’s natural cycle—by definition, it CANNOT balance hormones.

​
​

🚫 MYTH: A partial hysterectomy or ablation will fix heavy bleeding, fibroids, or endometriosis.

👉TRUTH: Your uterus does NOT produce hormones. These conditions exist because your hormones are out of balance—not because you have a uterus.

​
​

🚫 MYTH: You need a different specialist for every symptom—OB-GYN, endocrinologist, therapist, cardiologist—spending time, money, and frustration explaining yourself over and over.

👉TRUTH: Balancing your hormones doesn’t have to be that complicated. Once you understand what’s actually driving your symptoms, you can finally take control—without endless appointments.

See comments for link!

🔥 Chakras aren’t just cute energy spirals—they’re the key to transforming your body. 🔥

Maybe you’ve heard about chakras in yoga class, described as “luminous energy spirals conducting the divine currents of existence.” 🌿✨

Lovely, right? But not exactly practical.

And maybe you’ve been told to balance them by “visualizing golden light pouring into each center, dissolving resistance, restoring equilibrium.”

Again… cute. But do what, exactly?

Here’s the truth: Chakra work is intense.

It moves through your body, emotions, and every single cell.

Done right, it doesn’t just “balance energy”—it rewires your biology. Your hormones. Your health.

That’s exactly what we do every day in Phoenix Rising—leveraging chakra work to get off thyroid meds, eliminate symptoms, reclaim sleep, and master hormone health like a boss.

Ready to transform your body on EVERY level?

Comment RISING below and I’ll send you the details. 🚀

And don’t forget—The Rebel’s Guide to Perimenopause is happening this Friday.

If you’re done with the BS and ready to balance your hormones without drugs or hormonal birth control, you NEED to be there.

(Spoiler: We’re diving into chakra work, too.)

Link in the comments.

Let’s do this. 💥

You walk into your doctor’s office, exhausted, anxious, bloated, foggy, barely feeling like yourself, hoping for answers.

They glance at your chart.

Ask a few routine questions.

And then—you see it.

That look.

The subtle shift in tone as they start labeling you in their head as a WW—Whiny Woman.

You list your symptoms: fatigue, brain fog, mood swings, joint pain, weight fluctuations, insomnia.

You tell them something feels wrong.

And instead of solutions?

You get the classic pat on the knee and a condescending “There, there, it’s just your age. This is your new normal. We can’t really do anything for you.”

Doctors—even OB-GYNs—are shockingly undereducated when it comes to women’s health.

Do you know how much training they get in med school on MENOPAUSE? (According to Dr. Mary Claire Haver).

🚨 ONE HOUR in their first four years of medical school.

🚨 And if they specialize in OB-GYN? They get an additional six hours.

🚨 That’s seven hours. In EIGHT YEARS. For an OB-GYN!!!!!! (Yes, I’m screaming).

Seven hours to understand an entire biological transition that affects half the population—the same population they’re supposed to serve.

That’s why when you leave, you’re handed a script (or suggestions for some OTC medications you can take) for each one of your symptoms.

And if you question them and ask about hormones, you’re handed a prescription for birth control—a hormone disruptor—marketed as the thing that will “balance” your hormones, (even though a hormone disruptor by definition isn’t going to provide balance.)

Or worse, they suggest a hysterectomy—even though your uterus doesn’t produce hormones!

You’re period isn’t the problem nor is your uterus, it’s just a SYMPTOM of the problem, but now that you don’t have a uterus, you’ll just be missing an organ while you still live in hormonal chaos, because they didn’t know enough to address the root cause.

Because they don’t know what to do—so they do the best they can, with what they have..

💥 Enough. 💥

We’ve been gaslit, dismissed, and misdiagnosed for far too long.

We need a rebellion—a movement that calls out the misinformation and reclaims our bodies.

Inside The Rebel’s Guide to Perimenopause, you’ll learn exactly how to:

✔️ Decode your symptoms so you know exactly what your body is telling you

✔️ Balance your hormones naturally - without birth control, pills, or surgery

✔️ Rewire your energy centers (yes, your chakras) to feel grounded, clear, and in control--this is the hack NO ONE is talking about.

✔️ Stop managing symptom - and start eliminating them completely.

Imagine waking up energized, clear-headed, and fully you again.

That’s not a dream. That’s your future when you stop settling and start leading your own healing.

This isn’t a workshop.

It’s a rebellion.

And it’s time.

Drop a 🔥 in the comments if you’re done being dismissed.

Let’s rise. Let’s rebel.

Join The Rebel’s Guide to Perimenopause and take your power back.

You can't unsubscribe. But you can be REALLY good at it.

You’re frustrated.

It feels like your body is broken.

It feels like your brain is in a perpetual fog.

You are having heart palpitations and your anxiety is running amok.

Your hormones are kicking your ass and the best thing your doctor can offer is “all your labs are normal, so you must be fine.”

Or “well, if YOU think it’s hormonal, let’s put you on a low dose hormonal birth control to ‘balance your hormones.’”

Or “I can write a prescription for an anti-depressant.”

No one even addresses that you’re in perimenopause and it’s like a second puberty, but instead of your b***s getting bigger they’re shrinking and so are your lips (both upstairs and downstairs), your hair is falling out PLUS you have acne AND bone crushing fatigue.

This is the WORST.

You don’t want to be on a bunch of prescriptions, which aren’t really addressing whatever is going on, and also have a bunch of side effects.

There HAS to be a better way.

The good news?

There IS a better way.

(See comments)

You're searching for all the ways to make perimenopause better.

You eat more protein.

You limit alcohol and caffeine.

You go to Cross-fit every day.

You eat clean.

You take supplements.
​
And it still sucks.

You still wake up with crippling anxiety at 1 am.

You still get hot flashes.

You still walk around in a fog, trying to communicate your thoughts and either losing the words or the thought altogether.

This is exhausting.
​
But what if you leaned in, just a little bit and instead of feeling like you are battling your body, you really listened?
(see comments for more)

Get off the hot mess express!

Step off the roller coaster of hot flashes, insomnia, weight gain, and brain fog. Say goodbye to burnout, frustration, and endless trial-and-error solutions—and hello to feeling like your vibrant, energized self.

You’ve tried everything: protein-packed meals, keto plans, morning workouts. It works for a while, until it doesn’t.
Hormonal chaos strikes again, and you’re back to square one.

Hormone therapy?
Ozempic?
Monjaro?
You’ve wondered if these are the answers, but none of it feels right.

Here’s the truth you’ve been waiting for:
💥 Hormones are your superpower, not your enemy. 💥

✨ Estrogen keeps your energy high and your glow radiant.
✨ Progesterone calms your mind and sharpens your focus.
✨ Testosterone gives you strength and drive to crush your goals.

If you’ve been told perimenopause is a struggle you just have to endure, it’s time to rebel.

Take your power back and rewrite the narrative.

🔥 Introducing THE REBEL’S GUIDE TO PERIMENOPAUSE 🔥

This isn’t just another “how-to” workshop—this is your revolution. In 90 minutes, we’ll decode what’s happening in your body and teach you how to reset your biology for good.

✅ Learn how to understand your symptoms and uncover exactly what your body needs.
✅ Discover the six cornerstones of hormonal balance that actually work.
✅ Shift your biology intentionally—because nothing about you is accidental.

💥 Your hormonal chaos ends here. Take back control, reclaim your vibrancy, and OWN your perimenopause journey.

📅 Seats are limited—this is your chance to join the rebellion.
👉 https://www.the-chakra-solution.com/perirebel-sales-page

Let’s make perimenopause work for you—and unleash the unstoppable rebel within. 🔥Who’s in? 🔥

I'm offering this LIVE on April 4th at 1 pm HST (that's 4 pm PST, 5 pm MST).

Rebel's Guide to Perimenopause — The Chakra Solution LIVE WORKSHOP APRIL 4th for Rulebreakers and Rebels ready to cool their hormonal hot mess once and for all! The Rebel’s Guide to Perimenopause Discover how women over 35 are BREAKING the rules and ending the battle with hot flashes, insomnia, migraines, cramps, & weight gain and feeling their best...

You were made for more.

Your entire life, you’ve known this and felt the call to be more.

You have a hunger that cannot be satisfied by food no matter how much you eat.

You are craving transformation, desiring sacred connection...

You feel longing to do more, to know more, to be more and yet you feel stifled by your body.

You carry extra weight.

You get headaches and boob-aches and aches all over.

You can’t sleep, as your body fidgets and frets.

You get so moody you don’t even recognize yourself for weeks at a time and most recently, your brain has slowed down and it takes twice as long to get sh*t done, and frankly you’re a little over it.

You’re not sure how to make choices that are right for your body and you follow guidelines that seem to work for others in order to make your body “behave”, but you get frustrated because it doesn’t work for you.

And there are so many contradictions about what to eat, how to eat, when to eat, how to exercise, what supplements to take, and you just don’t have the time in your life to figure it out, but you sure would like to, because you can’t stand one more minute in a body that doesn’t reflect who and what you are and you’re left with constant longing.

A constant feeling of trying to fill up or fill in, so that the longing, aching, wanting will finally go away.

And you’ve tried the supplements (collagen, magnesium, vit D, black cohosh, etc…),the diets that are hard to stick to (intermittent fasting, keto, paleo, vegan, carnivore), the workouts, the drugs (hormonal birth control, antidepressants, etc…) and maybe something helps a little, but you know that it’s not supposed to be this hard, just to live in a body.

Focusing only on food, workouts and pills can keep you trapped in frustration and longing.

You are forgetting that you are more than a physical body and as long as you only address the physical, you will get results that leave you wanting more.

You, my friend, are a complex, beautiful amalgamation of star dust and energy with unique experiences, emotions, desires, passions and opinions…

To satisfy the longing, the need to be more, to do more, to be at home in your body, requires you to go past the physical, into the inner landscape of what makes you, you.

It’s time to rebel against the idea that you are JUST a physical body and that all of your problems (and solutions) can be found by changing your diet or getting on the right combination of supplements….

The Rebel’s Guide to Perimenopause is the only approach that simplifies what your body needs and unlocks the deeper transformation you've been craving.

Explore the experiences, emotions, energies that are stored in your inner landscape that are now expressed in your physical body, so that you can finally answer the calling you’ve experienced your whole life, to be more, to do more, to satisfy the hunger by giving your body what she is truly craving.

Join me March 25th, for this interactive workshop.

Rebel's Guide to Perimenopause — The Chakra Solution LIVE WORKSHOP MARCH 25th for Rulebreakers and Rebels ready to cool their hormonal hot mess once and for all! The Rebel’s Guide to Perimenopause Discover how women over 35 are BREAKING the rules and ending the battle with hot flashes, insomnia, migraines, cramps, & weight gain and feeling their bes...

So, it turns out that there are a lot of perimenopause myths you’ve probably heard and been led to believe.

Maybe you’ve heard (or you assume):

“You’re too young to be in perimenopause.”

“Perimenopause lasts just a few years.”

“If you’re pregnant, you can’t be in perimenopause.”

“Just take hormonal birth control to ‘balance your hormones’.”

But the reality is

​

Biologically perimenopause starts at age 35 for most women, so no, you’re not too young.

Because it starts at age 35 and the average age for women to hit menopause is 51 means it last a few DECADES, not just a few years.

You can get pregnant and be in perimenopause! Your body and hormones change at age 35, but as long as your body is ovulating, you are fertile. And this is why a lot of the advice for post-partum women doesn’t make sense, because it’s for someone who is just post-partum but not perimenopausal…

Hormonal birth control is great at preventing pregnancy, but that is because it DISRUPTS your hormones. There is no way for that kind of disruption to have a balancing effect on the body.

These myths have turned into rules and become the standard of care for women in perimenopause, and that’s the problem.

Because when you have a fundamental misunderstanding of what perimenopause is (which isn’t your fault) you end up solving for the wrong problems.

And then you end up doing the wrong things which actually makes things worse, because somebody misinformed you in the first place.

Which is why, it’s time to break some rules, rebel against the status quo and current norms and take control of your perimenopausal journey.

​
The Rebel’s Guide to Perimenopause will teach you how to break the rules (and which ones to break) with this 90 minute workshop that breaks down WTF is happening in your body and how to use those annoying symptoms as clues to what your body really needs. You will get the SIX MUST DOs to balance any hormone issue and we’ll dive deep to uncover the REAL Root cause of your hormone imbalance.

This low cost training is less than a dozen eggs and will last you a lifetime (you’ll wonder why no one taught you this stuff earlier!)

We go LIVE March 25th!

​Click here https://the-chakra-solution.kit.com/products/the-rebels-guide-to-perimenopause to join the Rebellion.

The Rebel's Guide to Perimenopause You're over it and ready for real answers as to why perimenopause is sucking the life out of you and why your body is doing it's best to make you miserable.

No one ever said that perimenopause is for the faint of heart...the heart palpitations, the brain fog, the lack of moisture and lubrication in your skin, hair, brain and lady bits.

It's honestly all kind of a bummer.

And what we are offered ranges from "sorry, you'll just have to suffer through this phase" to "you could take hormonal birth control" or "it must be all in your mind."

It's rage inducing. At a time when rage is yet another one on a loooong list of symptoms.

I just saw a video of Halle Berry counting down the months until she is in full on menopause (12 months after your last period) and she was celebrating that she was so close, because perimenopause was causing so much disruption in her body and life.

And I've seen countless women counting down the days, weeks and months until they don't have "hormones" any more.

But have you ever stopped to consider that it's not your hormones fault??

And in fact, you actually want to have hormones for as long as humanly possible.

Estrogen is the lubrication for our body and for our brain. Without it, everything dries up including your lips, your hair, your muscles, your brain.

Progesterone keeps our brain healthy and also keeps us from wanting to murder everyone around us.

Testosterone keeps our muscles strong and our libidos high.

So, why do they get such a bad rap?

Because they are massively misunderstood in their function and when they are out of balance they can cause havoc in the body.

But again, that's not their fault. They are simply relaying messages from your body who is just telling you what she needs.

That's why I created "The Rebels Guide to Perimenopause" so you can stop hating your body and your hormones and in a complete act of rebellion embrace perimenopause as your body's way of communicating powerfully (much the same way you do in your late 30s and early 40s). She puts up with less shenanigans, demands more quiet and attention and has way better boundaries.

To get on the short list for this powerful 90 minute low cost training, comment REBEL and take your body back.

You've hit perimenopause. The dreaded life change that everyone has told you is going to suck.

And now that you're here...?
It does suck.

You're dealing with chronic symptoms that are knocking the life out of you...

But the main symptom that is absolutely killing you is fatigue.

You're running on empty day after day, partly because you can't sleep, but partly because you just feel exhausted.

Some nights you wake up at 3 am and lie awake for hours, just counting down the time until the alarm goes off.

And even if you do manage to sleep, you're dragging ass all day long, because you're SO exhausted and yet....nothing seems to help.

You've tried caffeine, getting off caffeine, working out, napping, energy drinks, protein bars, melatonin, magnesium, setting up the "perfect" sleep environment and your doctor has told you that basically, this is your new normal.

Which honestly, pi**es you off.

You're exhausted. And frustrated. And it feels like NO ONE is listening to you about your symptoms and how hard this is.

Even your doctor isn't getting it and has no idea how to help you.

Here's the thing...

These quick fixes aren't getting to the bottom of what's actually happening.

They are just a band - aid, and that's exactly why it's not working.

The actual solution is SO much simpler than you think-it's learning to understand WHAT you're symptoms are communicating to you via your chakra system.

Your chakras actually hold all the information you need to help you completely shift this quickly, and tapping into their wisdom is the most empowered thing you can master as a woman in this season (and really any season) of life.

And lucky for you...this is what I do all day every day!

I help women like you move past their perimenopause symptoms (aka endless exhaustion and too many sleepless nights) once and for all by learning how to DECODE their symptoms and completely transform them with the power of their chakras.

What's next?
Join me tomorrow LIVE for The Perimenopause Decoder (or catch it on replay) to find out why treating the symptoms can actually hold you back from feeling better by overlooking the root cause.

Perimenopause Decoder Sales page — The Chakra Solution LIVE WORKSHOP on Feb. 21 for women 35+ who want to ease their hormonal hot mess once and for all! Perimenopause Decoder Discover how women over 35 are saying good-bye to hot flashes, insomnia, migraines, cramps, & weight gain and feeling their best in perimenopause with my exact step-by-step Chakra....

It’s a week before your period starts and you are freaking out because for the last few months you’ve gotten a huge cyst on your face and it’s painful and it’s huge and it crops up every single month.

You have scars now from the past few months and you’re not 13 for God’s sake, you’re a grown up and should be free from hormonal acne.

You make an appointment with your doctor and they say, “we don’t know what’s causing it, but we can give you antibiotics and if YOU think it’s hormonal, you can get on hormonal birth control, but we are not sure what is going on.”

You go fill the prescription for the antibiotics, but you wish you had an answer for what is going on, because you feel like it’s your hormones, but why don’t the doctors tell you anything helpful?
And you know the antibiotics will help with any possible infections and to kill the bacteria, but you know you’re going to be dealing with the same thing next month, and antibiotics are so hard on your gut, you know you’re going to have to mitigate the side effects from this “band-aid” you’ve gotten.

You return home wishing there was a better way.

Guess what, sis!

There is!

Imagine listing all of your symptoms, not just from today, but everything you can think of throughout the month…migraines and/or headaches, blood sugar balance issues (hangry much?), pain during your last period, grogginess in the morning, bloating after meals, etc, etc… and figuring out that your cyst is indeed because of hormones (elevated levels of androgens and insulin resistance) and you can put the pieces together to not just get a band-aid each month or be offered hormonal birth control (which is one of the worst things you can do for your hormones, BTW), but to actually solve the issue so that you never have to deal with cysts again.

Now you know what to research and what to talk to your doctor about, so that you find REAL solutions to your issues.
​
And, if you want to go a step further and find out where your imbalances stem from, you can overlay your imbalances with the chakra system.

Insulin resistance is related to third chakra, which is sense of self (self-confidence, self-reliance, self-acceptance, self-actualization, etc…) and relationships to others and works in similar ways to our relationship with food…(how often do we pick nourishing foods vs how often do we pick something that is fun and entertaining, but not nourishing and actually depleting?)
​
This is why I created the Perimenopause Decoder…for women who are over the “band-aids” and want to
a. understand WTF their symptoms really mean, so they don’t have to search for a band-aid every single month and
b. want to go deeper and understand WHY their hormones get out of balance in the first place, so that they can be in control of their own bodies.
​
​Join my low cost training on February 21st to find out what your symptoms are telling you (even when they seem unrelated) and get off the “band-aid” hamster wheel as you change your biology and take control of your hormones.

Perimenopause Decoder Sales page — The Chakra Solution LIVE WORKSHOP on Feb. 21 for women 35+ who want to ease their hormonal hot mess once and for all! Perimenopause Decoder Discover how women over 35 are saying good-bye to hot flashes, insomnia, migraines, cramps, & weight gain and feeling their best in perimenopause with my exact step-by-step Chakra....