Excelsior Skin & Body LLC

This workshop will be a practical, hands-on experience designed to help you understand how healthy shoulders move and function and what you can do to take care of them!
What you’ll learn:
What “shoulder balance” means and how to achieve and maintain it
The difference between mobility and flexibility—and why it matters.
Injury prevention and post-rehab self-management

What we’ll do:
A private, personalized assessment of your shoulder range of motion.
Learn and practice a complete shoulder mobility routine
Learn and practice specific stretches and exercises to support shoulder strength and balance
Light refreshments provided.
Please bring a stretch mat and a towel!
This is for you if you’re dealing with nagging shoulder aches, intermittent pain, or limited range of motion—or if you have healthy shoulders and want to keep them that way!
*This is not for anyone experiencing undiagnosed acute pain, swelling, or loss of function. Please consult a healthcare provider first*
Registration is limited to create a comfortable, semi-private atmosphere.
If you’d like to join, please DM me or comment below for a link to registration.
If you have a friend who would benefit from this, feel free to extend this invitation—
Can’t make it, but would like to?
Don’t worry! This is the first of a series of events. Keep an eye out for more!
Looking forward to seeing you there!
-Kristy

I’m excited to introduce you to someone new at the studio!
A note from Christian...

“As a former high school baseball player, I was introduced to the importance of stretching, recovery, and proper body care at a young age. After experiencing a serious shoulder injury and going through multiple surgeries and rehabilitation, I developed a deep understanding of how the body heals and what it truly takes to recover well.

That experience led me to pursue certifications in therapeutic stretching, massage, and recovery so I could help others manage pain, improve mobility, and prevent injuries before they happen.

I specialize in assisted stretching, massage therapy, mobility work, and recovery techniques tailored to each individual—whether you’re an athlete or simply looking to move and feel better in your everyday life.

My goal is to provide personalized, hands-on care that helps you reduce tension, improve movement, and feel your best.”