soundbalancemoms

Here is a blog to improve your mobility and stop your lower back pain

Easy Hip Flexor Stretches to Improve Your Mobility and Stop Lower Back Pain Physical therapist, Dr. Jonathon May, explains how this easy hip flexor stretch can improve your mobility and decrease your lower back pain.

The WHOLE MONTH OF FEBRUARY you can purchase a stretch session and get one free! Keep them for yourself or give it to a friend!

In fact you can purchase as many as you want and get that many free! Stretch sessions are great for low body maintenance issues or for in-between your Physical Therapy visits.

DON'T WAIT! February always fills fast with this deal. This is for new clients and current clients! We cannot wait to see you all this month!


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The view from our office can be extraordinary on a clear day! We would love to have you come in and see it for yourself! Message me today hear about our exercise program and join 12 other !

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Here is an amazing way to stretch at home.
Check out this blog below!

Easy Pec Stretch for Shoulder, Back, and Neck Pain Relief Physical therapist, Dr. Jonathon May explains how this easy stretch can relieve the pain and stiffness in your shoulders, back, and neck. This stretch can also help improve your posture.

It's a great idea to start stretching everyday! Get into the habit of stretching every morning with the start of the new year.

Top 5 Reasons to Stretch Every Day to Avoid Aging As we age our muscles become stiff and it becomes harder to do daily activities. Read about how stretching can help slow down aging.

Check out these exercises for pregnant and postpartum women to help you keep moving after the holiday.

Exercises For Pregnant And Postpartum Women Pregnancy causes physical and emotional changes for women. These exercises for pregnant and postpartum women can help resolve these changes.

In nearby hospitals hopefully you will receive packets with information about our wonderful community for moms that we are growing. We are on your side and want you on our team. We can’t wait to see and hear from you!

We hope everyone is able to travel around safely this icy morning. Only go out if you need to before everything melts down. If we have the pleasure of you coming into the office today, we can't wait to see you! If you are on the way here drive safely and slowly where you need to!

Just because it is the holiday season does not mean we should only be taking care of others, mama. We need to take care of ourselves too. You can call us here are Sound Balance Physical Therapy to schedule a visit and learn some amazing exercises to stay comfortable during and after pregnancy.

💡Did you know that moms shouldn't hurt when they move?

Soooooo many moms do, but they don't have to! If they only knew this, they could begin to take the action needed to 🛑 hurting and get their pain under control.

It's so common to have lingering pain months (or even years) after having a baby that many moms think it's normal! It's not!

There is always a reason for pain and a way to get it under control so moms can move and "mom" again!

Follow to learn more each week about how to move confidently and be healthy again!